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Basic principles of proper weight loss: what to eat and what to avoid. Which diet will help you lose weight? Healthy eating rules.
25 March 2024
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How to make a smoothie at home to lose weight and cleanse the body. Fruit and vegetable blender recipes.
17 November 2023
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How to motivate yourself to lose weight every day for women and girls. Tips from a psychologist, ways to find the best and strongest motives. Rules for losing weight at the initial stage, motivation to maintain the result.
1 November 2023
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The essence and effect of the egg diet: basic rules, options with a sample menu, the right way out, contraindications. Advantages and disadvantages of protein nutrition, nutritionists' advice.
24 November 2022
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Highlights of the Dukan Protein Diet. Advantages and benefits, harm and contraindications. How to prepare the menu at all stages and what side effects should be kept in mind. Recipes for preparing meals for a protein diet.
30 August 2022
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8 Benefits of the Mediterranean Diet - Scientifically proven health benefits. Mediterranean diet for weight loss, cancer, diabetes and more.
29 August 2022
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How to eat properly to lose weight: the expert talks about the basic principles and important limitations of a balanced diet. Also in reviewed menus and recipes.
18 August 2022
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The article will inform you about the basic principles of proper nutrition, as well as a list of useful products for weight loss.
1 April 2022
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Japanese unsalted diet for 14 days to lose weight, as well as products for the Japanese diet, sample menu and results.
16 March 2022
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Is it possible to lose 10 kg without harming your health? Of course, it is possible, but at the same time, you need to completely reconsider your diet and exercise.
14 January 2022
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Real and effective ways to lose 5 kg per week at home. Methods, dietary rules and exercises that will really help you lose five kilograms of excess weight.
3 January 2022
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Nutritional characteristics for all blood groups. Useful nutrition tips for people with different blood groups for weight loss and health problems. Permitted and prohibited foods with menu samples.
29 December 2021
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Yoga for weight loss: Types of activities and their effectiveness. Useful advice for beginners.
15 December 2021
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If you are diabetic, then you need a diet for diabetes, but before you limit yourself in nutrition, you need to know what you can and cannot eat and how to eat properly.
11 December 2021
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Maggi diet: pros and cons, contraindications, nuances and characteristics of compliance, allowed and forbidden foods. Sample menu for 2 and 4 weeks, the right way out of the diet.
27 November 2021
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Prohibited and recommended foods and dishes, nutritional characteristics during exacerbation and remission, approximate menu for a week.
17 November 2021
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The article describes effective exercises to strengthen the abdomen and lose weight.
9 November 2021
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A lazy diet does not require a sharp abandonment of all other foods that you love and are accustomed to, the essence of a lazy diet is a decrease in appetite. Read more in the article.
28 October 2021
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The article describes all the effective ways to lose weight at home.
20 October 2021
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About the advantages and disadvantages of the keto diet, what is the essence of food according to the keto system, what is included in the diet, what are the indications and contraindications, what can and cannot be eaten during the keto diet, an approximate menu for a week
16 September 2021
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Review the best and most effective diets to lose weight. How to choose the right weight loss diet? What results can you get with diet?
11 September 2021
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Want to lose weight and lose weight in a month? Then take the time to go on a strict diet. In this regard, a properly balanced diet and simple exercise collected in this article will help.
7 September 2021
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Kefir diet and options consisting of bananas, cottage cheese, chicken breast, bran, eggs and other products. Kefir diet menu for 3-14 days and a month to lose weight. How much to lose in a kefir mono-diet for a week or a month.
5 September 2021
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How to lose 5 pounds in 6 days? "6 petals" diet for effective weight loss: 12-day menu and simple recipes. Side effects and contraindications. How to get out of the diet.
30 August 2021
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Diet for gout is the main method of treatment and prevention of exacerbations. Rules for preparing a diet suitable for gout. Permitted and prohibited products. Sample menu.
18 August 2021
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Here you will find the most effective ways to lose weight at home: diet, exercise and more.
11 August 2021
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How to lose 7 kilograms a week - Hercules and buckwheat diet, the essence of nutrition and reviews of those who lose weight.
10 August 2021
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The use of a watermelon diet for weight loss and body cleansing. Benefits and harms of watermelon diet and how long you can sit on it.
12 July 2021
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Proper nutrition for pancreatitis, proper nutrition with pancreatitis, diet for acute pancreatitis, diet for chronic pancreatitis, especially baby food for pancreatitis, approximate menu for 3 days with pancreatitis.
9 January 2021
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The essence, benefits and harms of a drinking diet for weight loss. What you can eat and what you can't eat.
28 December 2020
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What to eat with gastritis: proper nutrition, diet, milk for gastritis, kefir, cottage cheese, yogurt, cheese, eggs, ice cream for gastritis, what fruits can be used for gastritis, juice can be used for gastritis, treatment of gastritisis it possible
1 December 2020
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It is a proper Japanese diet for 14, 13 and 7 days. 14-day Japanese diet. Japanese Thirteen-day diet. An original 7-day Japanese diet. Japanese diet rules. Contraindications.
18 November 2020
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How much to eat and how much to eat to lose weight. Nutrition secrets for weight loss, recommended portion sizes, useful tips.
5 November 2020
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Protein-dominated food systems (Ducan, ketone, Atkins) and their effectiveness, the dangers of protein diets, a list of protein foods, a weekly low-calorie menu and a 14-day protein-vegetable menu, reviews of the results, interesting recipes.
6 October 2020
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How to lose weight in a week: proper nutrition, physical activity, diet (water, buckwheat, kefir), features and useful tips.
3 October 2020
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Why you should choose your favorite diet for weight loss: the pros and cons of the technique. Nutrition and detailed dietary features. Useful tips to achieve results.
30 September 2020
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Weight loss rules in a buckwheat diet. Rules and methods of cooking porridge, sample menu, way out of the diet.
9 September 2020
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Basics of successful weight loss. The best exercises to thin your legs at home.
6 September 2020
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How to lose weight lazily: general principles of nutrition and a diet of about a week.
25 August 2020
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The keto diet: characteristics, allowed and prohibited foods, side effects and contraindications, duration and results.
31 July 2020
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Is it possible to lose weight fast at home, quick ways to deal with excess weight, as well as real weight loss reviews and stories?
31 July 2020
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7 simple tips for a beautiful waist. How to remove belly fat at home. How to remove the lower abdomen.
Exercises to remove belly and flanks. Expander press
7 July 2020
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30 ways how to lose weight in a natural way, without diet to remove belly fat without exercise at home. The best tips on how to lose weight without dieting and heavy exercise. Answers and expert advice on questions of readers.
29 June 2020
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In this article you will find a table of allowed foods, ready to print. Description of the stages of the Dukan diet: attack, alternation, consolidation, consolidation, etc.
28 June 2020