Of course, everyone has heard that there is an original Japanese diet, and according to the results, it is just fantastic. However, it turned out that the resulting Sun Country was not a diet, but several, and were allowed to eat both protein and carbohydrate foods. This is extremely important for the body. Small amounts of high-calorie foods are also allowed, such as cheese and fried fish. So you can eat a lot and lose weight at the same time.
The main ingredients of the Japanese diet are fish, eggs, cabbage, carrots. For 14, 13 and 7 days, we suggest you familiarize yourself with the most popular and available menus and try at least one, as reviewed by the Japanese diet.
14-day Japanese diet
Allows you to lose 7-10 kg in just 2 weeks. It significantly alters the balance of substances, puts a lot of stress on the body, so doctors say that the most appropriate Japanese diet for 14 days should be applied more than 2 times a year, and the wrong one is not used at all.
Ingredients cannot be changed for every day, except for coffee and tea. Doctors are unanimous: if you go in and out of the Japanese diet properly, the result will only benefit. The body's metabolism and internal reserves are activated. Weight is not refundable.
14-day Japanese diet table
| days | breakfast | lunch | lunch |
| 1 | 100 grams of coffee or 200 grams of green tea. | 2 boiled eggs, cabbage cooked in vegetable oil, 200 g of unsalted tomato juice. | Fried or boiled lean fish. |
| 2 | Tea with rye bread. | Boiled mackerel, seaweed, wasabi and ginger salad. | 100-150g of boiled beef or veal, 250g of yogurt or kefir, more than 2, 5% fat. |
| 3 | Green tea with dried bran bread. | Pumpkin or squash fried with onions in olive oil. | 200 g of boiled beef, 1 teaspoon of chopped and squeezed white cabbage salad. flaxseed oil, 2 boiled eggs |
| 4 | a cup of ground coffee. | 1 raw or soft-boiled egg, boiled carrot (3 pieces), hard cheese 15 gr. | Fruit bowl outside banana. |
| 5 | Grated raw carrot salad with lemon juice and 1 tsp. sprinkle with olive oil, ground cinnamon. | 150-200g salmon or mackerel fillets, cooked or boiled, unsalted tomato juice. | 2 apples and 1 orange. |
| 6 | A glass of ginger tea. | 400 g 1 boiled chicken, carrot and cabbage salad. l. olive oil. | 2 boiled eggs, 1 tbsp. freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250g of boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g boiled chicken breast, 1 teaspoon cabbage with carrots in the form of salad. flaxseed or pumpkin seed oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fillet 400-450g. | 2 apples, 1 tbsp. Orange juice. |
| 10 | Ginger tea. | Soft-boiled or raw egg, boiled seaweed and a teaspoon of carrot salad. olive oil, 15-20 g of hard cheese. | 2 pears, grapes. |
| 11 | 100 g of coffee, rye croutons. | Cook vegetables with herbs. | 150-250g veal, chopped cauliflower with a drop of flaxseed oil, 2 boiled eggs. |
| 12 | Dandruff crouton green tea. | Any fish, cooked, fried or boiled, vegetable salad. | 100-150 grams of beef, 1 tablespoon. kefir. |
| 13 | 1 cup of ground black coffee. | Boiled cabbage or broccoli, 2 boiled eggs, 1 tbsp. tomato juice. | Mackerel fillets are boiled or fried over a low heat under a lid. |
| 14 | Black tea. | 300g boiled fish fillet, seaweed with a teaspoon of vegetable oil | 400g chicken or rabbit, 1 tbsp. carrot juice. |
Japanese Thirteen-Day Diet
You can lose 7-8 kg with this method. It is recommended to use olive or sunflower oil with the addition of olive oil as a vegetable oil. Replace coffee with green tea, especially with hypertension and high blood pressure. Rye and bran crumbs are acceptable. If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
Herbs such as parsley, dill, celery can be added to any cooked food recommended by the Japanese diet for 13 days. Eat porridge in water for 2-3 days for dinner to prepare or leave the diet later: oats, corn, buckwheat. Reduce your portions and salt intake a bit. The results are corrected for a long time.
In fact, a good 14-day Japanese diet is very similar to a 13-day diet. General rules: Eliminate sugar completely, use a minimum amount of salt, eat bread rarely, in the morning and only as kruton. If the thirteen-day Japanese diet is used, the 13-day table will be the same as the 14-day negative of the last day.
Original Japanese Diet 7 Days
With this feed you lose 3-5 kg. For a period of a week, this is enough weight loss, so there should be no serious sagging of the skin. Although considered strict, the original Japanese diet does not require any special entry and exit for 7 days. The main thing is not to drink alcohol for the next 4 days and naturally during the transition.
Meals cannot be replaced, days cannot be rearranged or cut. If this happens, do not try to continue after an accident. You have to start again. You can only change the drinks in the morning, for example, replace coffee with tea, and vice versa.
7-day Japanese diet table
| days | breakfast | lunch | lunch |
| 1 | cup of coffee | Chinese cabbage salad with 2 boiled eggs, a drop of olive oil | Double pot with soy sauce or oven-baked 250-300 gr. |
| 2 | a cup of tea + rye bread crutton | Boiled fish, 150 grams of broth, seaweed salad. | A small piece of boiled beef (100-150g), low-fat kefir or 200 gr. |
| 3 | Coffee + rye puree | Cooked vegetables, mostly a little vegetable zucchini. oils. | Baked veal, cauliflower or cabbage salad, 2 boiled eggs. |
| 4 | green tea or black coffee | 1 hard boiled egg, 50 g slices of cheese, 3 boiled carrots | A few apples |
| 5 | Cook carrots and cauliflower with a spoon of olives. butter and lemon juice to taste. | 400-450g cooked chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | a cup of coffee | 200-250g steamed fish fillet, herbs, 1 tomato or juice. | 2 boiled eggs, fresh cabbage and carrot salad. |
| 7 | A glass of lemon tea | Beef 250 grams, pear or apple | Double pot or 200 grams of cooked fish, a glass of kefir, bifidok or yogurt |
After doing our research, today we saw a simplified version under the name "Japanese Diet" that has many diet menus, which are far from the original and include something that can be easily found in the fridge. In them, cauliflower, Beijing, seaweed is replaced only by cabbage. In fish recipes where the specification of the type of fish has long been missed, an ignorant person can include anything, including capelin, blue bleach, sprat, pollock, and this radically changes the issue. Omega 3 deficiency will affect immunity and brain activity.
Japanese Dietary Rules
Therefore, the results of the Japanese diet will not match the desired. Offering your body only a limited number of vitamins and minerals, losing weight is harmful to health, reduces its chemical composition. Japanese diets are based on reducing portions and calories consumed. Nutritionists estimate that the Japanese eat 25% less than Europeans. Thus, they are able to be healthier and live longer.
There are no snacks on the menu of the Japanese diet for 7, 13 or 14 days, ie there should be 3 meals a day. This is an obvious disadvantage of such diets. If you are accustomed to eating more often, this method will not work for you, look for another in the "Diets" section. If you switch from 5 to 3 meals a day, the body will feel hungry and stressed. Therefore, problems may occur in the stomach, pancreas and intestines.
When choosing this weight loss method, you need to prepare yourself mentally. It is better to come up with a hobby that will distract and capture. It should be noted that in the first days, weakness, decreased ability to work and drowsiness are possible. This is a normal reaction of the body to the reduction of food intake.
Contraindications
In general, a proper Japanese diet gives excellent results, so the reviews of those who lose weight prove it. If there are no contraindications, try the following:
- gastric or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- diseases of the kidneys and urinary system;
- Carry and feed a baby.