What to eat with gastritis: proper nutrition, diet

Man is built in such a way that when he is eager for any activity, his brain is focused only on work, on creating something. Often, especially emotional and sensitive people do not think about what they eat when there is something to eat.

However, when the stomach rumbles, gets sick or vomits, he remembers that a person has a stomach and that his body should preferably be fed with healthy food. A person forgets this only when stomach pain, anxiety, belching and nausea appear from time to time and the pain subsides, and this crazy race continues again - work, home, shopping, etc.

Often such indifference to human health becomes a serious problem. The stomach suffers from poor nutrition in the first place, and the most common disease is gastritis, which can take various forms.

The most important thing in the treatment and cure of all types of gastritis, except for drug treatment, is to follow a diet. And when a doctor diagnoses after FGDS, the question arises - what foods can you eat with gastritis?

What can you eat with gastritis?

  • Porridgeis ​​the healthiest breakfast for anyone with a stomach problem. This is especially true for oats and buckwheat, it can also be cooked in milk diluted with water, gastric porridge should be cooked for a long time. You should not eat instant cereals that do not require food, they have no benefits. It is better to buy oatmeal and buckwheat, it is healthier.
  • Soils and white bread- The use of rye bread in gastritis is not allowed, and freshly baked bread has a negative effect on the gastric mucosa. That's why croutons soaked in weak tea with milk or dried white bread are the best choice for dinner.
  • Potatoesis ​​a very useful and important product that is best eaten mashed or boiled. Fried french fries - has a very negative effect on the gastric mucosa, should be completely abandoned.
  • Soups- You can't cook soup in a very strong broth, whether it's chicken or beef. If you can not eat a vegetarian soup with cereals, then you can use broth, but very diluted. For soups with flavor enhancers, you should also avoid spices, use hot soups, not hot ones.
  • Meat- you can eat with gastritis, but low-fat types - beef, veal, chicken, rabbit. Steam cutlets are especially useful for gastritis, because the meat is finely chopped and steamed. If it is only steamed meat, any meat product should be chewed very carefully and not overused, as it is a burden on the stomach. Naturally, neither smoked nor uncooked smoked sausages can be used for gastritis.
  • Lean meat
  • Fish- only low-fat marine fish species such as pollock, cod, hake. The best tea fish are rye and strawberries. It is better to completely abandon canned fish and fried fish, all the beneficial properties of any fish are lost during production, and many spices and preservatives, carcinogens can be obtained with interest. As with meat, it is good to steam the fish by limiting the spices.

Is it possible to give milk, kefir, cottage cheese, yogurt for gastritis?

For high acid gastritis

Milk can be consumed, especially with tea. All fermented milk products are sour milk, yogurt is also useful for gastritis, only when it is very acidic. However, kefir is not very useful because it has a high acidity. Fresh cottage cheese in the form of puree is recommended. Among the curd products are very useful for the stomach, various stews, lazy meatballs, cheesecake, baked in the oven, but in moderation.

For low-acid gastritis

Is it possible to buy milk for low acidity gastritis? It is not recommended to use it at all, only if it is added to drinks and cereals when preparing various dishes. Fermented dairy products, kefir, yogurt are very useful for this type of gastritis. Natural fresh cottage cheese can also be consumed in moderation in the form of soufflés, puddings, stews.

It is recommended to avoid the use of the following dairy products during gastritis:Spicy, salty cheeses, buttermilk and sour cream, store glazed cottage cheese.

Is it possible to make cheese, eggs, ice cream for gastritis?

  • Cheese- Spicy or very salty cheeses are not allowed for any gastritis, and ordinary hard cheese should be eaten in limited quantities in small slices.
  • Eggs- can be eaten with high acidity gastritis, but in the form of soft-boiled or omelet 2-3 eggs per week. You can eat an omelette with low acidity, soft-boiled, baked, cheese, but not more than 1 egg a day. Boiled eggs are absolutely impossible for any gastritis. Fried eggs fried in oil, which is especially harmful for gastritis.
  • ice cream, cakes, sweets- absolutely impossible with gastritis, especially with increased gastric acidity.

What fruits (bananas, apples, grapes, watermelons and watermelons) can be used for gastritis?

  • Bananas- Can bananas be used for gastritis? It is a healthy fruit that is low in fiber, soft, easily digested and contains many nutrients that the body needs. Although diet number 5 prohibits fruits such as dates and bananas, many gastroenterologists believe that moderate consumption cannot be harmed and that bananas should and should be eaten with gastritis.
  • And an applecan it be gastritis? Apples are one of the most useful fruits for the stomach for gastritis; apple bone even cures this disease. There is only one difference in the choice of apples with different acidity, increasing - you should choose a sweeter apple, and sour apples are also undesirable. And with less acidity, on the contrary, pickled apples are better. With exacerbation of gastritis, apples can be consumed only in the form of mashed potatoes.
  • Grapes- this fruit is a clear contraindication for gastritis, neither the fruits themselves nor grape juice can be drunk for any gastritis. Its inherent fermentation process and the thick peel of grapes invalidate all the beneficial properties for the body, as it irritates the mucous membranes with gastritis and increases the acidity of gastric juice. Although low in acidity, grapes are not recommended for consumption due to their thick skin and seeds.
  • Melonis ​​almost the heaviest plant product not only for the stomach, but also for the pancreas and gallbladder. Even the gastrointestinal system of a completely healthy person has difficulty fighting the melon, so anyone suffering from gastritis should refrain from such a dubious product.
  • Watermelonis ​​something you can eat with gastritis, but very little. You can eat only 1-2 slices with any acidity. It is best to buy watermelons in late August or September - this is due to the fact that agricultural producers do not save on chemicals in the early harvest race, so the first watermelons and watermelons in July are simply dangerous to health. By the end of August, most melons and vegetables already have time to get rid of nitrates and pesticides, and this time they are the most delicious and safe.

Can the juice be used for gastritis?

With increasing acidity

You can drink juices only from sweet fruits and berries - sweet apples, cherries, figs, tomatoes, pears, peaches. Juices from citrus fruits - oranges, tangerines, pineapples, grapefruits, lemons, as well as other sour fruits - apricots, pomegranates, gooseberries, cranberries, plums, grapes are excluded. Vegetable juices - cabbage and potato juices are very useful as a folk remedy, they have wound-healing properties. All fruit juices should be drunk warm at room temperature, as in gastritis, cold drinks and food irritate the lining of the stomach.

Low acidity

All juices except grapes are allowed. For gastritis, both vegetable and fruit juices should be diluted with water, and a decoction of wild rose is also very useful.

What vegetables (cucumbers, tomatoes, cabbage) can be used for gastritis?

What vegetables can be used for gastritis
  • What vegetables can be used for gastritis?You can eat unripe tomatoes without aggravation. As for fresh cucumbers, there are two opposing views, one of which cannot be used definitively, and the other of which can be eaten peeled and grated cucumbers with mild gastritis without aggravation. Potatoes, beets and carrots, as well as cauliflower and green peas can be consumed, but only in the form of boiled, baked, baked or soufflé, mashed potatoes, pudding.
  • What vegetables are forbidden for gastritis?As for cabbage, it is not recommended to use white cabbage in gastritis, as well as turnips, rutabagas, radishes, onions, mushrooms, all canned, pickled and salted vegetables, especially potato products such as chips and mashed potatoes.

Is tea, coffee, chicory, chocolate possible for gastritis?

  • Tea- you can drink weak tea with increasing acidity with milk, high quality green tea is especially useful.
  • Coffee- It is absolutely impossible to drink black coffee on an empty stomach with gastritis, even in large quantities, especially with an increase in stomach acidity. Coffee or milk cocoa with low acidity is allowed, but in limited quantities.
  • Chocolate- In case of gastritis, it is better to give up this product completely.
  • Chicory- Is there a lot of conflicting information about whether it is possible to drink chicory with gastritis? Sudden chicory manufacturers are convinced that this is a completely safe and healthy product that everyone should drink. However, in terms of its effect on the gastric mucosa, it is as harmful as regular coffee. If you can't deny yourself this drink, then soften it with milk and never drink it on an empty stomach. Learn more about the benefits and harms of chicory.
  • Carbonated drinks and kvassshould not be drunk with any gastritis.

Can I drink beer, wine, alcohol for gastritis?

In acute gastritis or exacerbation of any type of chronic gastritis, any low-alcohol and non-alcoholic beverage - beer, brandy, vodka, wine, etc. consumption is strictly prohibited. Even in remission, the use of alcohol in a person with gastritis is already harmful to health. gastric mucosa. Alcohol stimulates the production of gastric juice, ie hydrochloric acid, which damages the mucous membrane, which aggravates the inflammatory process in the stomach.

Is it possible to make seeds, nuts, honey, ginger for gastritis?

  • Nuts, seeds, legumes- no type of hazelnut should be used for gastritis, it belongs to the same seeds and legumes.
  • Honeycan be used for gastritis because it has wound healing properties and is a fortified and beneficial product. However, everything is moderately good, especially since many people may be allergic to bee products.
  • Gingeris ​​a very hot spice that should not be used in any way for gastritis.

Can gastritis be treated?

In neglected cases, with superficial gastritis, if you lead a healthy lifestyle, it is possible to completely cure gastritis and follow the following strict rules, which turn out to be a very difficult task in practice:

  • There is no need to follow a regular diet, dry food and fast food.
  • Meals should be 5-6 times a day, at certain hours, the last meal at least 2 hours before bedtime.
  • Avoid overeating and long breaks in meals.
  • Avoid smoking and drinking.
  • Work on yourself to develop resistance to stress (stress resistance) or eliminate psycho-emotional overload.
  • No physical stress, constantly monitor the condition of the body, do not overwork, do not overdo it, sleep at least 8 hours a night, preferably 1 hour a day.