Some women dream of losing weight so badly that they are ready to go to "extreme measures" - completely abstain from food. The menu is unbalanced and those who resort to various exotic and risky diets that can adversely affect health. Not surprisingly, such diets sometimes bring their victims to the hospital bed.
Some women have such a bad dream of losing weight that they are ready to go to "extreme measures" - completely abstain from food. Those whose menu is unbalanced and resort to various exotic and risky diets that can adversely affect health. Not surprisingly, such diets sometimes bring their victims to the hospital bed.
Drinking diet is also dangerous. In order not to be unreasonable, we will analyze the essence of this diet step by step and explain in detail all the main points. It is up to you to decide whether it is worth fighting the extra pounds of such sacrifices.
The essence of the diet
Recommendations for most diets offer at least one thing, a limited list of foods to eat, but there is nothing in this diet. Just need to drink - and today it is at least a liter and a half of water.
In addition, milk, liquid fermented milk products, juices, mineral water, cocoa and broths, puree soups, tea, coffee are allowed (by the way, there is no explanation as to whether sugar can be used). "A la besieged Leningrad" menu and optional.
The authors of the drinking diet take a unique approach to the health of the "chambers", stipulating that soda is harmful to the body and should not be consumed.
It is recommended to follow this diet for thirty days a week, not even two. The creators of the diet talk about the wonderful feelings that appear in a few weeks and an incredible feeling of lightness.
The forerunners of the method are that the severity of the diet is such that we can not force ourselves not to chew food, only the intestines. It's as if we're eating our stress - and that's why we have problems. These women (and men, albeit to a lesser extent) can easily prove that such a diet has enough calories for a lifetime, and that dreams of losing the anxiety in the diet are only psychological.
The authors promise to clean the hollow organs at the beginning of the drinking diet. Moreover, what organs they think remains a mystery. As a result, the bladder is, in fact, a hollow organ. On the same days, secretions from the body and the formation of mucus on the tongue are promised (most likely the authors were on the board).
In addition, the developers talk about the cleansing of dense organs - the liver and kidneys. Therefore, a small feeling of discomfort in the regions is promised. In the final stages of the diet, cleansing at the cellular level is promised.
In addition, the authors give weight loss a weakness and allow them to build a "diet" at their discretion - of course, given the promised one and a half liters of water per day. The apotheosis of this image is the phrase "You have to watch your chair" - they want it to be regular! As a result, 10 to 15 kg of weight loss is promised, but at what cost?
Benefits of Drinking Diet
According to doctors, the only advantage of this diet is the formation of willpower, which can force your body not to eat for thirty days, although in practice it is a deliberate hunger strike. Diet does not bring positive benefits for a person, and especially for his health.
If the authors recommended such fasting days, if only all the substances used were allowed to be drunk as a discharge (one or two days a week or a month) - it would be common sense. However, deliberate starvation of the body for a month is masochism.
Drinking diet harms
It is worth talking in detail about the disadvantages of such a "diet" - perhaps it will make those who lose weight think about the need for such health victims, and will calculate the cost of treatment when leaving such a "diet".
Fasting itself is stressful and a slow mortification of the body, the loss of cells in some organs of the body becomes irreversible. During fasting - albeit partially as in this diet - the internal organs degenerate and lose up to 75% of their function.
In the future, it will take at least half a month to get out of this diet, otherwise the body will generally refuse to eat, and anorexia will develop - a dangerous disease that affects the psyche.
Stories about cleansing the internal organs are pure deception. There is no cleaning of the hollow organs (bladder, stomach and intestines), there is nothing to clean for a whole month, so it is a space that can be filled and emptied when needed - several times a day.
To cleanse the stomach and intestines, it is enough to take a laxative on kefir or apples or fast. It is enough to drink clean water to clean your bladder.
The authors then talk about the appearance of the options. Sputum speaks of damage to internal organs and the inflammatory process in them. A white-coated tongue is usually a sign of gastritis and duodenitis with inflammation with decreased secretion or impaired intestinal digestive function.
Mucosal atrophy and enzyme deficiency for digestion occur only with monthly fluid intake. In addition, the body will refuse to take solid food, vomiting and diarrhea will occur immediately. It will take years of your life to develop enzymes.
Due to the violation of fat intake (if you do not use vegetable oil), the skin will lose its nutrition and become dull, dry and rough, cracked. Due to the abundance of juices and allergens, skin and intestinal allergies can develop, which will not add beauty and attractiveness.
This is protein starvation, which means that with the development of anemia, sexual function and immunity, the function of hematopoiesis will suffer. On such a diet, many girls lose menstruation, even in the summer, develop severe infections and pneumonia.
The authors recommend paying attention to the stool. Unfortunately, there will be no need to watch it - either it will disappear for the first time, the remnants of enzymes will still cope with the incoming fluid, or after a week or two will develop severe diarrhea due to pancreatic disorders - this will inevitably result in dehydration and toxicosis. And then - to meet with a resuscitator in the intensive care unit.
"Hungry" edema will occur as a result of protein loss and active drinking load. After all, the phrase "bloating with hunger" is a real medical pathology. Therefore, all the fluid that is drunk will remain in the tissues and cause edema in them, and the weight will be slightly lost only due to the breakdown of their own tissues.
Does the weight go away?
Of course, the fattest and most frugal bodies lose weight during such a month-long hunger strike. But health leaves you overweight. In addition, the extra pounds can come back to you threefold when you go off the diet. But health can never return to you - is it worth sacrificing even 15 kilograms? After all, there are more balanced and subtle methods.
Isreally impossible?
In this form - no way. But there is a healthy grain in this method. You can spend your fasting days just drinking. You will not be able to drink a lot of high-calorie drinks, that is, you can empty your body once or twice a week (but not consecutively).
On average, such a pulsed fasting course can be carried out for 3-4 consecutive weeks, choosing certain days of the week. For example:
- We don't eat Mondays and Fridays in the first week,
- second - Wednesdays and Saturdays,
- third - Monday and Thursday, The fourth
- - Tuesday and Saturday.
In general, doctors are adamant about this type of "diet": in the form described by the authors - one hundred percent "no" as on fasting days - perhaps, but only in consultation with the doctor.