Pancreatitis requires more than medication: you need to follow your doctor's prescriptions for a proper diet. To feel better, you need a strict diet for pancreatitis. Even in remission, you should not eat fried, spicy foods and other foods that increase the secretion of enzymes in the pancreas.
With an exacerbation, only some drinks are allowed, solid food intake causes various complications. Without diet, it is impossible to reduce the inflammatory response in the pancreas.
How to eat properly with pancreatitis: general rules
An important function of the pancreas is to produce hormones. Insulin is a biologically active substance that converts glucose into glycogen for storage in storage organs as a storehouse of fast energy.
In addition, the pancreas produces catalysts and enzymes that are involved in the breakdown of food from the stomach into the duodenum. The pancreas is most responsible for the breakdown of carbohydrates. The enzyme amylase helps break down complex carbohydrates during digestion. It is mainly produced in the pancreas.Pancreatic juice plays an important role in the digestion of fats. Therefore, people suffering from pancreatitis should reduce the consumption of flour, sweet and fatty foods so as not to force the gland to work in an intensified mode. The nutritional preference should remain in vegetable and meat proteins.
Dietary table number 5 is recommended for pancreatitis patients. Contains products approved for acute and chronic inflammation of the digestive tract.
When preparing a menu for pancreatitis, attention is paid not only to the type of recommended products, but also how they are prepared. Prohibited foods include grilled dishes, fried, baked goods and smoked meats. The food eaten should be soft, the vegetables should preferably be steamed or cooked, and the meat should be cooked for a long time.
Special attention is paid to vegetables. Recommended turnips, pumpkins, squash. Limit greenery. Many sweet fruits, sour berries are contraindicated. Spices and herbs that increase the secretion of pancreatic juice and aggravate pancreatitis are strictly prohibited.
General Dietary Rules:
- Provide frequent split meals. Portions should be small (about 200 g).
- Balance protein, carbohydrate, fat, mineral intake.
- Limit foods that can irritate the stomach and intestines.
- Remove fried, salty, smoked, spicy and pickled foods from the menu. Ketchup, mayonnaise, spicy adjika, etc. It is forbidden.
- Hot still mineral water is recommended.
Proper nutrition will prolong remission and will not cause an attack. The most common are dietary disorders that cause deterioration in the functioning of the organs of the gastrointestinal tract.
Diet for acute pancreatitis
Severe inflammatory reactions in the pancreas cause serious complications that threaten the patient's life. Therefore, during an attack of pancreatitis, it is necessary to call a doctor immediately and follow all the doctor's prescriptions, a strict diet should be applied.
On the first day of a pancreatitis attack, rule out any food. You can't eat what looks like a light food, such as soups, without frying. Fasting should be observed for up to 40 hours from the moment of exacerbation.
Diet for pancreatitis during an attack consists of fluids. Pre-released gases, weakly infused hips are allowed to drink a little mineral water. You are allowed to drink about 1 liter a day. It is recommended not to drink more than one glass every two hours. The drink should be at room temperature. Broth or mineral water should not be heated: a hot drink can increase the secretion, which will lead to an attack of pain.
In adults, fractional feeding for pancreatitis is allowed from the third day after the attack. Meals should be rich in protein, salt is minimized. For example, you can eat boiled chicken breast, which must be wrapped in a meat grinder. Porridge is excreted because it is rich in carbohydrate compounds and requires increased body function.
On the seventh day, patients begin to follow the diet number 5. All meals are served hot, moderately salty. Fried and smoked food is not allowed. Even a small mistake in the diet will immediately lead to a new attack of the disease.
Diet for chronic pancreatitis
A therapeutic diet for pancreatitis consists of a partial meal that will not irritate the mucous membranes of the stomach and intestines. Food should not lead to improved functional functioning of the digestive organs.
For pancreatic diseases you can eat and add to the menu:
- In the case of a chronic form of the disease, soups are allowed, but should be cooked in unroasted and lean meats. You can eat boiled chicken (breast), rabbit, lean veal.
- Anything is possible from fermented dairy products, but low-fat varieties. Fresh cheese is recommended, kefir - 1% fat.
- Cereals are limited because the production of enzymes forces them to digest carbohydrates and is a hormone to lower blood glucose. Cooking, pasta is completely excluded.
- Avoid onions, garlic, radishes and other vegetables that irritate the stomach.
- Any alcoholic beverages should be avoided during pancreatitis.
- Smoked meats, sweets, grilled dishes are prohibited. A fried, spicy, salty giveaway is required.
- Meals should be 5-6 times a day.
- Each serving does not exceed 300 grams.
- Daily caloric intake should not exceed 2400-2800.
What is a protein diet without milk, many patients ask themselves. Milk causes swelling and discomfort, which negatively affects the digestive system as a whole. With pancreatitis, only fermented milk products are allowed and milk is excluded.
Limited or partially limited products
Remission of meat and fish is allowed during pancreatitis. These foods vary in consistency and fat content, and not all of them are suitable for the diet.
Not allowed between meats:
- Lamb. This type of meat is considered fat and is not recommended for the mammary gland, as it causes a malfunction in the pancreas. You can only use low-fat boiled pieces more than once a week.
- Elk. This is a very tough meat that requires increased work of the digestive organs. Sometimes only steamed deer cutlets are allowed to be eaten.
- Wild bird species (ducks, quails, hazelnut orchards) were caught while hunting. This meat is harder and more nutritious than poultry. Such dishes are often not recommended for consumption.
- Pork. Restriction is necessary because many parts are too fatty and not suitable for pancreatitis diet. The oil must be completely removed.
All salted, dried or smoked fish and meat products should be excluded. Excessive consumption of alcoholic beverages, even small amounts of alcohol, has a negative effect.
The fish on the menu should also be limited:
- Mackerel is considered fat and cannot be salted or cooked. Only boiled mackerel is allowed.
- Trout calories are limited. One piece per week is allowed.
- Each canned food is limited - anchovies, sardines, etc.
Chronic pancreatitis should be ruled out at the slightest sign of exacerbation:
- fresh vegetables and fruits;
- spices;
- many fibrous foods like cabbage;
- store a large number of protective products;
- fast food products (sausages, hamburgers, various cakes);
- confectionery and pastries;
- any mushroom;
- carbonated water;
- alcohol.
Diet will reduce the onset of exacerbations and will not cause an attack.
Approved products
In pancreatic pancreatitis, proper nutrition prolongs the remission phase, which significantly improves the patient's quality of life. The pain during the attack is so severe that patients are unable to perform their normal activities, are unable to work in the facility, and often require hospitalization. It is impossible to bring acute pancreatitis, you need to choose a menu from the list of foods allowed by the diet.
What to eat with pancreatitis:
- Yesterday's white grain bread. Black bread, which causes swelling, is not recommended.
- Lean meat. For example, chicken, turkey, rabbit and veal are still allowed.
- Low-fat tea or sea fish. It can be cooked with foil, steamed and eaten boiled.
- Low-fat fermented dairy products. For example, kefir, biokefir and natural yogurts are allowed 0-1% fat.
- Vegetable soup, vegetable casserole. Various vegetable dishes should be steamed, cooked or boiled for a long time.
- Average honey consumption is allowed.
- Porridge cooked in water or milk. You can eat oatmeal, buckwheat, rice. You can add a small piece of butter to the porridge.
In pancreatitis, it is important to understand that diet is not a temporary restriction, it is a lifelong diet. The patient should become accustomed to eating mostly boiled or steamed food. Cooked foods are rarely allowed. Fried foods or grills are completely excluded.
If the patient does not follow a diet, exacerbation of pancreatitis will systematically cause pain, worsen the quality of life and require medical treatment in a hospital setting. Inflammation often leads to adhesions and stagnation of the contents of the gland, which will lead to the formation of calculus. Such complications will require surgical treatment and a long recovery period.
Features of baby food for inflammation of the pancreas
Therapeutic nutrition for pancreatitis in young patients is to use diet number 5. The child should eat more protein in meat, kefir, cottage cheese, sea fish, legumes and other plants. You need to limit sweets, ie carbohydrates, you can not eat fatty foods.
Diet for pancreatitis in children depends on their age. A sample menu should be designed according to the age recommendations and restrictions that are typical for diet # 5. Regardless of age, fried, salty foods, preservatives and marinades with pancreatitis are prohibited. You should limit sweet fruits, fruits that can disturb digestion, such as peas and plums. Sweets and other products rich in dyes and preservatives are prohibited. Fast food, chips, colored drinks are strictly prohibited.
Sample menu for 3 days with pancreatitis: table
A weekly menu with pancreatitis should be based on protein foods. The diet consists of a variety of lean meat and fish dishes, and many dairy products are allowed. Fatty foods should be avoided; not recommended with sweets.
Sample menu for each day:
| Meal Times | Meals of the 1st day | Meals of the 2nd day | Meals of the 3rd day |
| Breakfast | Rice liquid milk porridge with apple slices, green tea. | Pumpkin and millet porridge in water. You can add 20 g of butter. Honey herbal tea. | muesli with kefir. |
| Brunch | Steamed pumpkin puree. It is allowed to add half a teaspoon of honey or a little cream. | Apple puree. | Low-fat cottage cheese. |
| lunch | The first dish is borsch with vegetables. Tuna cooked with broccoli. Crackers. | Vegetable casserole (carrots, cauliflower, pumpkin). Chopped turkey meatballs. | Pumpkin puree soup. A slice of boiled beef. |
| snack | Low-fat cottage cheese whipped with skim milk. | Low-fat yogurt with slices of dried fruit. | Rice and cottage cheese pudding |
| Food | Lean meat, meatballs steamed with a piece of bread from yesterday's baked goods. | Low-fat fish baked in foil with rye bread. | Vegetable puree with boiled beef. |
Before going to bed, if you want, you can drink a glass of kefir or a decoction of rose hips with a fat content of 0-1%. Do not eat fruit before bedtime, which causes fermentation and bloating, which complicates the digestive process.
Pancreatitis recipes
At any stage of the disease, a very gentle diet is chosen. Foods should be heat treated or boiled. Recipes for pancreatitis should not be based on frying ingredients, salting, pastries should be excluded.
Food for pancreatitis should be non-nutritious, fatty foods, sweets are excluded.
Vegetable puree
You will need: pumpkin - 300 g, 2 large carrots, 1 young pumpkin, a teaspoon 1/3 of salt. Put the vegetables in a slow cooker and infuse for 40 minutes. In the absence of many cookers, boil in a small amount of water until completely softened. Then the ingredients should be removed from an iron sieve or beaten with a mixer. Mashed vegetables are served with meat or a separate dish.
Vegetable Stew Recipe
You need to peel 3 potatoes, 1 carrot, 1 pumpkin, 2 eggplant. It is advisable to choose vegetables that do not have thick skin, ie not old. All components should be cut into small cubes. The chopped ingredients are then wrapped in a pot filled with water so that they do not lightly cover the top layer. You need to add a pinch of salt. Put the pot on low heat, boil water for 40-50 minutes. It is recommended to give vegetables as a garnish for fish.
Meat souffle
Meat can be prepared with soufflé rabbit or beef. For 500 g of meat you will need 5 quail eggs, 100 g of broccoli, 1 carrot, cream 10% fat - about 100 ml, salt to taste.
It is necessary to cut pieces of fat, film, tendon from meat. The meat is ground in a blender. Weigh the carrots and broccoli separately. You need to combine the crushed ingredients and add the eggs and salt. In the last stage, the heated cream is added and everything is mixed with a spoon.
The oven should be preheated to 200 degrees. Place the meat cakes in a baking dish and cover with foil. The souffle will be ready in 40 minutes. Can be served with vegetables or in a separate bowl.