Watermelon diet works only as a product, you should not be addicted to this product and your body should not have adverse reactions to watermelon. This is a very strict diet, so it is short-lived in its pure form.
If you experience pain the next day after the start of the watermelon diet, this diet should be discontinued because watermelon acts as a strong diuretic. At the beginning of the diet, the main mass will be removed due to the loss of excess water-salt deposits.
The first requirement of the menu for the watermelon diet is to adhere to the number of watermelons eaten per day per kilogram of watermelon body weight, other products simply can not be consumed. There is no time limit - you can eat watermelon at any time. You can drink only water or green tea, but without restrictions. And alcohol will have to be completely eliminated.
There is a less strict manifestation of the watermelon diet, because you can eat slices of rye bread at every meal (watermelon). In this case, the duration of the diet increases to one and a half weeks.
Duration of the diet
Watermelon diet should not be followed for more than ten days in all menu options, however, to correct the effects of weight loss, you need a low-fat protein-carbohydrate meal, these are vegetables and fruits of any shape, grains, cereals, fish, cheese, chicken, eggs, cottage cheese for breakfast and lunch. Dinner should be taken at least four hours before bedtime, preferably at six o'clock in the evening and should consist of only one watermelon (maximum - no more than one kilogram of watermelon weighing thirty kilograms). A slice of rye bread is also allowed. This supportive exit from the diet lasts for ten days. At the same time, the decrease in body weight continues, but it is already going at a slower pace, and the body's metabolism is normalized due to the release of salt, toxins and toxin deposits.
Benefits of watermelon diet
The main advantage of the watermelon diet is easy tolerance, reduced hunger, which is different for most restrictive diets. Naturally, it is desirable to love watermelons at the same time and not to give the body a painful reaction to this product. Another undoubted advantage of the watermelon diet is the undoubted result in a relatively short time. The third advantage of the watermelon diet is a significant normalization of metabolism and the elimination of toxins, toxins and sediments from the body during the diet.
Disadvantage
The disadvantage of the watermelon diet is the impossibility of its use in diseases of the kidneys and urogenital system, such as kidney stones, pyelonephritis, diabetes, because all the removal of toxins from the body during the diet falls on the kidneys. It is highly desirable to consult a doctor. Weight loss due to fluid retention rather than body fat is also associated by many with the disadvantages of watermelon diet, but this is typical of many popular diets.