Every woman wants to lose weight as soon as possible. And at the same time, not 1-2 kilograms, but at least 5-7. Not all diets help with this result quickly enough. But still how to lose 7 pounds a week. To do this, you can use the herculean or buckwheat diet.
How to lose weight in a week - Hercules diet
With the help of such a diet you can really lose 7 kg in a week. But only if these pounds are actually extra. The main advantage of this option is simplicity. However, among the shortcomings, it is possible to emphasize that you need to strictly follow a proper diet. And under no circumstances should you immediately return to your normal diet and lifestyle. This can lead not only to weight loss, but also to excess.
Remember that such a diet is low in calories. Feelings of weakness and irritability may occur in this regard. You must prepare for this. It is necessary to minimize physical activity for a week and be in the fresh air as much as possible.
The essence of the Herculean diet
It is unlikely that anyone will find anything difficult in himself. You only need to eat oatmeal during the week. All other foods are excluded from the diet.
Porridge should be free of sugar and salt. Prepared over water. To do this, take a glass of cereal, pour boiling water over it and leave for 30-40 minutes. Then kefir with a fat content of 1% is added. This porridge can be consumed in any amount during the day.
If you crave other products, you can eat a cucumber or an apple for 4-5 days.
In addition, you need to remember to gradually abandon any fast diet. The Herculean diet can be followed once a month. No more.
How to lose weight in a week on a buckwheat diet
The most popular diet is buckwheat. It is fast enough and effective at the same time. This means consuming only undercooked buckwheat for a week.
To do this, take whole grain buckwheat and pour boiling water over it. This ratio should be 1: 2. Then the pot is tightly closed with a lid and covered with a kitchen towel. The grain must be released overnight. You need to eat this special porridge for breakfast. At the same time there should be no fat, salt or other substances. If you cook buckwheat in this way, its useful properties will not be lost.
Of course, you can change the dish a little during the diet. It is enough to include low-fat kefir and green apples in the diet.
In addition, the last meal should be four hours before bedtime. Not later. At night you can eat half an apple or drink a glass of kefir.
But excess weight will disappear only if a person follows all the rules. It is very important that the buckwheat diet helps to cleanse the body not only of unnecessary kilograms, but also of toxins. At the same time, blood pressure is normalized. And there are no big expenses.
It is necessary to gradually abandon such a diet. If you take a short break, you can sit on this diet for another week. But then you have to say goodbye to him. Nutrition should be normalized and the results obtained should be preserved.
To get out of such a diet properly, it is necessary to gradually introduce a salad of vegetables and fruits, vegetable broths and yogurt.
If this diet option is a bit of a difficult way to lose weight, you can eat not only kefir and apples, but also low-fat cottage cheese, natural yogurt and vegetable juices.