Mono diets help a person lose weight in a short time. The protein-kefir diet is especially popular. Kefir is a delicious fermented milk drink that is also affordable. Contains ascorbic acid, vitamin B, retinol, calcium, manganese, iodine, iron and many beneficial trace elements. Is it possible to lose weight in kefir while maintaining health, or is it another myth to lose weight in low-fat kefir, all the methods of weight loss on it are discussed in this article.
What is kefir diet and why do they lose weight
Kefir is a low-calorie milk drink of 100 ml. contains only 41 kcal (fat content 1. 5%). Stimulates the digestive system and is absorbed without storing extra calories. At the same time it satisfies well and reduces hunger. It's easy to adapt to a regular schedule: you can work in a bottle every day, if you have a refrigerator, there is no complicated change in the preparation of a menu that accompanies the dishes.
Kefir diet rules
Dietitians have prepared a few tips to lose weight:
- kefir 1-1. 5% fat is used;
- it is necessary to drink from 0. 5 to 2 liters a day, depending on the feeling of hunger;
- meals are taken at 5-6 meals;
- Drink up to 2 liters of drinking water. per day;
- the menu should include low-calorie foods (such as buckwheat);
- no spices and minimal salt;
- all mono-diets last up to about a week and a half.
How long can you sit
The mildest diet developed by the Institute of Nutrition of the Russian Academy of Medical Sciences lasts 3 weeks. By following this, you can lose 10 kg.
In addition to kefir, the diet can include buckwheat, apples, cucumbers, beets and more.
Note!There are also options for a 3, 7, 9 and 10 day kefir diet.
What to use kefir
One percent fat-free kefir is used. Shelf life is important - you should choose as fresh as possible. Because it is cold, you should drink a drink at room temperature - it is poorly absorbed and loses its useful properties when heated.
It is allowed to take a product purchased for a long trip and store it in the same bowl, in a refrigerated bag. Sour should not be consumed: abdominal pain may begin.
How to cook diet kefir
When comparing store-bought and home-made sour milk, of course, it is better to give the second option. It has a short shelf life due to the absence of preservatives.
Milk for dinner (cow or goat) - 1%, and you will need a kefir starter culture sold in supermarkets or pharmacies. If there are residues of unopened kefir, it can be added to milk heated to 40 ° C in a water bath. The liquid is then poured into a jar, wrapped in a towel and left in a warm place for a day.
Note!100-150 ml is enough. to develop a new beginning culture.
How to replace kefir?
If the stomach is sour or you do not like the taste, kefir can be replaced with low-fat yogurt or sour cream.
Pros and cons
There are some features of the kefir diet for more or less 7 days.
Benefits include:
- kefir helps gastric peristalsis;
- cleanses from nitrates and toxins.
The proteins in it saturate the body. You can diversify your diet with other low-calorie foods.
The following factors are considered disadvantages:
- not suitable for everyone;
- heavy mode;
- at first there is a constant hunger.
Kefir diet menu
The following are diets that depend on the degree of complexity (physical and psychological). The most difficult day is three days. However, the only thing that can be consumed is boiled water. The seven-day diet is characterized by a broader diet that helps the body not break down earlier than scheduled. The shorter the regime, the harder it is to withstand.
3 days
The shortest and heaviest diet. The diet should be stopped with the onset of diseases of the gastrointestinal tract.
Drink 1, 5 liters per day. kefir and up to 2 liters. You can add buckwheat leaves if you want, but the effect of weight loss on kefir will be less. The expected result will be minus 5 kg in 3 days.
5 days
A slightly softer and longer diet. The kefir norm is divided into 6 receptions and only 1 kg of vegetables, fruits or buckwheat is added per day. Beef or chicken, dried fruits are accepted. They eat every 2 hours.
Week
The weekly diet is the most popular, unlike others. You need to drink 0, 5 liters every day. Eat kefir plus 400 g of your choice: potatoes (baked or boiled), fruits (except grapes and bananas), chicken (boiled breast).
On the sixth day, according to the regime, fasting should be arranged - only water is allowed. However, doctors do not recommend such work on a kefir diet for 7 days.
9 days
For the first 3 days - only kefir and water. You can add foods (vegetables, fruits, a little boiled meat) that are allowed between 4 and 6 days. There is a return to kefir and still water in the last 3 days. This version is considered one of the toughest versions.
10 days
The diet can be based on both strengthening and weakening the menu of a person who is losing weight. In the first version, nothing is used except kefir and water. In the second, more difficult - you can add boiled vegetables, lean meat, fruits.
Note!You will lose less than 10 kg, but there are no side effects, although it all depends on a person's health and mood.
2 weeks
This is an extended diet that includes taking a different product every day.
- Dried fruits - 10 pieces.
- Baked potatoes - 6 pieces.
- Fruit - 5 pieces. (in any).
- Chicken (fillet) - 900 g.
- Low-fat cottage cheese - as much as you want.
- Drinking water - 1 liter.
- Fruit - 5 pieces.
It will be the same next week. It is necessary to eat in equal portions during the day, the last meal is at 18 in the evening.
Note!It is recommended to drink a collection of laxative herbs or make an enema before starting the diet. If you do not break the regime, you can lose 14 kg.
Ay
The longest and most balanced feeding system. His main postulates are:
- Drink 1 liter. kefir per day;
- Use of 1-2 types of sugar-free liquids (natural juices);
- exclusion of bread and refined sugar products;
- Replace everything fried and greasy with boiled and lean.
The monthly diet is more balanced. The results are clear skin, slim figure and excellent mood. The main thing is the will, because a month is a long time.
You can make familiar dishes healthy, for example, instead of sausages add okroshkaya boiled chicken and replace kvass with sour milk.
A spinach salad recipe is useful for weight loss, for this you need chopped spinach, dill, a pinch of salt and finely chopped eggs. Baked apples with cinnamon are suitable as a dessert, but sugar is not suitable.
You can experiment many times by preparing not only healthy but also delicious recipes for yourself and your family.
Kefir diet options
Kefir mono-diet successfully copes with stomach problems, removes excess fats and saturates with beneficial bacteria. When added to the diet of fruits and vegetables, it enriches foods with vitamins.
With bananas
Many are skeptical, believing that this fruit is high in calories. But banana mixture is very useful to improve heart function.
Vegetables
Lasts 2 weeks. With the exception of high-calorie potatoes, boiled or steamed vegetables are accepted. Need to drink herbal tea and water.
With cottage cheese
For one day - 1 liter. kefir and 300 grams. cottage cheese. You can add 1 tbsp bran. l. 3 times a day. Cottage cheese with kefir helps reduce hunger.
With fruits
Five-day diet, here 1, 5 liters. kefir and 1 kg of fruit are divided into equal parts (except grapes and bananas).
With chicken breast
It is one of the most "well-nourished" diets. A person does not go hungry and gets all the vitamins and minerals that are not in plant foods. The result of such a diet is minus 5 kg.
With bread
A controversial type of mono-diet. Many people mistakenly think that bread is low in calories. In fact, they are not dietary and are slightly lower in calories than bread.
With dandruff
They give a good satiety, bloating and a neutral taste in the stomach. It is allowed not to sit on them for more than 3 days.
With eggs
In the morning eat 2 boiled eggs without salt and 1, 5 liters during the day. fresh kefir. Excess weight disappears easily, there is no feeling of hunger. You need at least 0. 5 liters of water a day.
Kefir-cucumber
You can observe up to 5 days, but few people can tolerate it, because cucumbers are generally not saturated. But after 5 days he will lose 7 kg. A nice bonus is the diuretic effect of the green helper, thanks to which all the swelling will disappear.
With beets
Beetroot lowers cholesterol levels, promotes hematopoiesis. There is a contraindication - it is not used for diabetes, hypotension, liver disease.
During the day, 1 kg of root vegetables are cooked and consumed. From it you can make a delicious cocktail in a blender with kefir. You need 2 liters to drink. water per day.
Kefir buckwheat
It is one of the most popular options for weight loss. You are allowed to sit on it for 3 to 7 days.
150 buckwheat is steamed overnight. It should not be boiled, because many useful trace elements are lost. The main rule is to consume grain and fermented milk drink separately, at different times.
Note!It is not necessary to pour buckwheat with kefir - this is the mistake of most people.
results
Kefir diet is quite effective, regardless of the number of days. The choice of one of its types depends on the desired result.
If you need a quick result for publication, a 3-day diet is appropriate. When a marathon is preferred over a sprint, it is best to choose a 1-month regimen.
How much can you throw in a week on a kefir mono-diet
With the right approach and following all the conditions, you can lose an average of 5-6 kg.
Note!The diet is shorter, which means it will be easier to maintain.
What can be achieved in a month
A diet in kefir with a economical menu for a month helps to lose 10 to 30 kg.
Additional information!If after 7 days or more the diet in kefir does not work, you should seek medical help and stop such a diet. Failure to take timely action can lead to irreversible consequences.
How to get out of the kefir diet
Many people complain of a rapid return of weight after any diet. Kefirnaya is no exception. Therefore, the exit from it should be smooth. You should gradually give up fast food, canned food and sweets and return to normal food. They eat - 6 times a day, add a little salt to the food, add 1 product per day: then the effect of weight loss on kefir will remain.
What are the contraindications
You can not diet during pregnancy, breastfeeding, gastrointestinal diseases, lactose intolerance, rickets, cholecystitis, diseases of the endocrine system and adolescence! It can also cause fertilization and itching. A completed physical examination will help clarify the situation.
Even in a simple diet like kefir, there are many options, both in terms of duration and composition of the diet. And the result depends on the choice. The main thing to remember is that health comes first, and consult a specialist before changing your diet.