Do those who pay so much for the love of food deserve the most difficult trials? This approach has been canceled! Modern nutritionists claim that the best diet to lose weight is a diet that you can easily follow without falling from weakness, looking for special foods without falling off your feet, and regardless of the calculation of calories and percentages. We offer you the easiest diet option to suit every taste!
An easy diet for the lazy: a bottle and a watch
Clear rules, ease of use and impressive effect - light water "diet for the lazy" is rightly one of the most popular.
It will not be possible to mix this desire with the terms of this weight loss plan, the basic rule is only one - drink 200 ml of plain still water 20 minutes before each meal. On the contrary, it is not recommended to drink during and two hours after a meal.
The duration of a light diet for the lazy is 2 weeks, during which you are expected to lose at least 5 kg without drastic changes in diet.
Weight loss will be followed by fatigue and constant tiredness.
Another common light diet that does not require dietary intervention can last indefinitely - the rule "do not eat after six (five, seven. . . )" Is used by almost all women.
Although nutritionists doubt the appropriateness of such a life hack and even claim that banning dinner in terms of biochemistry will lead to weight gain, public opinion continues to believe that it is a light diet that restricts eating after a while. a simple and effective way to stay in shape.
Easy Gourmet Diet: Travel on a plate
Many of us believe that a light diet should be changed first of all. Indeed, it is simple and enjoyable to follow meal plans that allow you to eat large amounts and only prohibit obvious dangers. In addition, gourmet meal plans promise serious health benefits from high-starch vegetables and unsaturated fats.
Given that light gourmet diets, as a rule, can be used as a regular diet, lose weight not too quickly, but steadily and for a long time.
The easiest to follow is a Mediterranean diet. This is not just a meal plan, but the cultural heritage of the Mediterranean countries recognized by UNESCO. To eat like the happy centuries of sunny countries, you should prepare a menu of fresh vegetables and grains, the main source of animal protein is seafood (5-6 servings per week), eggs and red meat, on the contrary, if possible, avoid. If these restrictions seem serious to you, you may change your mind when you learn that the Mediterranean diet encourages regular consumption of red wine.
If you like the idea of losing weight with national flavor, look at the other two interesting light diets. The Chinese diet is based on the use of plant foods in combination with slow carbohydrates and liquids - traditional Chinese dishes with rice or noodles in the broth are not only well digested, but also provide long-term satiety. The Scandinavian diet, based on traditional Scandinavian cuisine, is surprisingly close to the daily menu in our country: along with grains and seasonal vegetables, it allows you to consume year-round vegetables such as potatoes, carrots, turnips, beets on the shelf. both fish and meat. . . .
Another light gourmet diet is the Diane Kress Metabolic Diet. Although not deprived of a ban menu, it is very diverse: the purpose of a metabolic diet is to rid the body of the consequences of carbohydrate abuse. The abundance of "empty calories" in the menu of a modern city dweller leads to disruption of insulin receptors. According to Diane Kress, in order to "reset" hormones, you need to give up carbohydrates almost completely for two months. You can find out with our test whether the metabolic diet is suitable for you.
Those who are not afraid to add a little philosophy and exotic wisdom to their diet will certainly be interested in Ayurveda - we have already told you how to easily get acquainted with this amazing training. The basis of Ayurveda is the idea of a human being as a being, dominated by one element or another in his physiology. With the help of special combinations of products and spices, you can achieve the harmony of fire, air, earth and water for your body and soul, and not only lose weight, but also radically change and improve your life.
An easy diet without much thought: mono weight loss
For some, ease is a wide choice, for others, the opposite may be true. People whose monotony is not a problem, but where a quick result is more important than possible side effects, will call it an easy diet to lose weight on a single product menu.
The most popular mono diets are buckwheat, kefir and oatmeal. Each jealously promises a "plumb line" - about 1 kg per day. The rules are simple - for the entire duration of your weight loss plan, you only eat the approved product, which is called a diet, and you drink water. Of course, such strict dietary restrictions are fraught with many unpleasant consequences, so it is easier to apply mono-diet in the format of fasting days (1-3 days).
The most persistent ones can prolong the "taste", but for more than a week it is strictly forbidden to eat only buckwheat, kefir or oatmeal, otherwise physiological and psychological failures are practically guaranteed.
In any case, be sure to consult your doctor before deciding on such serious measures to return to a "marketable state" and, most importantly, be prepared for the well-known yo-yo effect - lost pounds come back quickly!
An easy alternative diet: changing the guard!
Alternative diets have been invented for those who do not have the patience to sit on only one product, and even those who avoid tempting unnecessary foods for a long time. Do you remember Mad Hatter's tea party when the guests suddenly got up and changed places? The principle is the same, only in the role of a guest - different types of products.
The classic BUCH diet (protein-carbohydrate change) differs by simple rules for 30 days: one day you eat only carbohydrates, the second you combine carbohydrates and proteins, and in the third you prefer only proteins. the cycle is repeated.
This meal plan is especially good if you combine weight loss with exercise, tone and muscle building.
If sports-friendliness isn't a priority, and breaking down food into carbs and proteins isn't easy, consider the Six-Petal Game Diet - it lasts 6 days and is essentially a chain of mono diets. "Six petals" cut from paper to lose at least three pounds. . . chamomileOne day - one petal and one allowed product! Sign them: "Fish, " "Vegetables, " "Chicken, " "Grain, " "Curd, " "Fruit, " and "Break the Task. "
Of course, deception can turn any diet into a light diet: a special approach to weight loss that legitimizes "planned accidents. "When dealing with deception, you follow a strict diet six days a week, and on the seventh day, Monday to Saturday, you leave by allowing the "forbidden" things you dream of eating Bonn soup. Although deception is considered by dietitians to be a form of eating disorder, this method has ardent fans who claim that deception avoids the hated plateau stage (stopping weight loss even with a small menu) and losing weight quickly and easily.
Easy ready diet: trust and lose weight
We call a plumber to adjust the faucet and ask the florist to take a bouquet, so why not entrust your weight loss menu to specially trained people? A light diet is a meal that is limited to the role of a diet that loses the most weight, and you do not need to hire a chef.
"Box diets" have been invented for those who dream of gaining a dream figure, but are not ready to deal with their diet.
Ready-to-eat diet foods can complement an ordinary diet, such as dietary shakes, a mixture of protein, vitamins and fiber, "enhanced" with the added flavor of sweet or chicken soup. These cocktails are designed to saturate and provide all the nutrients the body needs to function for a long time, automatically reduce the amount of food eaten, and at least solve the problem of finding and preparing foods that will help you lose weight.
By the way, the experiments are carried out with a special powder, which already provides the optimal ratio of all the nutrients necessary for vital activity. Scientists are optimistic that these powders, which completely replace any food, will solve the problem of hunger in backward countries and raise humanity to a new level of freedom from the terrible smell of melted chocolate and freshly baked bread.
Fortunately, the future is not yet complete, and those who lose weight can still rely on the traditional ready-made diet menu. "Diets in a box" with a balanced composition and high-calorie breakfast, lunch, dinner and snacks are offered today by specialized medical or food companies, as well as well-known nutritionists. The rise in prices for such "food rations" is as serious as the form of release: you can choose both cheap "boxes" filled with powder and frozen dried containers with an effective shelf life, as well as daily delivery. the freshest and healthiest dishes prepared by international chefs.
9 Easy Ways to Facilitate Any Diet
Goodbye lemonade Joe
The American Dietitians Association warns that daily consumption of soda and fruit juice increases your chances of gaining excess weight by 65%. At the same time, the "diet" label on the drink is a marketing ploy and does not mean that it will be blessed by nutritionists. In addition, the sugar substitutes used in diet soda increase appetite and cause you to overeat, including because they "deafen" the taste buds. If it is psychologically difficult for you to suddenly switch from sugary drinks to "empty" water, add a slice of cucumber, lemon or orange, mint and tarragon to your regular glass.
Eat as always
Comprehensive instructions are an easy way to make everything easier, and diet is no exception. Eat by the hour: a clear daily routine is good for adults as well as for kindergarten children. Scientists are convinced that anyone who wants to lose weight and learn to eat less without disturbing the body, it is worth eating at least a small portion every four hours (except, of course, one night's rest). But not eating after six, as you know, is worth the lucky ones who go to sleep no later than the evening.
Hold the grapefruit
Most people are familiar with the grapefruit diet, but you don't need to eat it to benefit from bright citrus fruits.
Add half a grapefruit two or three times a day for a dose of mandarin, a valuable fat-burning substance that normalizes the production of insulin, the hunger hormone. Grapefruit helps to cope with the desire for sweets, and it is good, because it is suitable for almost any dish - you can add slices to a vegetable salad, serve with meat and poultry, or just eat it as a juicy dessert.
Look for food around the arm
Exactly! The study of shopping behavior prompted large grocery chains to place dishes full of trans fats, sugar, salt and additives in the middle of the lounge. This dish is attractive because it promises quick satiety and satisfaction. However, it is addictive, very edible and expensive. Don't rush to the shelves in the line of sight - you run the risk of filling the basket with something you will soon regret. Explore remote shelves, invisible kiosks and those standing around the store. Before you go to the store, do not forget about the shopping list and a simple rule - hunger forces you to shop on your own. By the way, it is also useful to pay attention to the correct organization of food in the refrigerator - to facilitate the diet, to organize the storage of food in such a way that it is primarily fresh vegetables or fruits. It can be peeled and cut into pieces for best effect.
Freeze relentlessly
Lack of time to eat is a common reason for the failure of plans to improve the menu: after work, it turns out that it is easier to cook meatballs or make sandwiches instead of spells in a pot, rumble your stomach. Freeze semi-finished products or ready-made meals at home - modern sealed bags or containers will allow you to manage the size of the portion and avoid contact with other foods and "contamination" of external odors. Keep vegetables and shrimp in the freezer, not pies and pizza - New York nutritionist Ellie Krieger recalls that frozen shrimp are fresh because they are dipped in "perpetual frosts" immediately after catching, and you still need to get fresh ones. to oppose.
Attention, cleanliness!
Don Jackson Blatner, a spokesman for the American Dietitians Association, says brushing your teeth is a simple and underrated trick that people who want to lose weight need to use more often to make it easier to use. "Rinsing your mouth or brushing your teeth is a simple sign that the body clearly understands: we're done eating! It really helps to stop the urge to chew - both physiologically and psychologically, " says the expert.
Switch to the rhythm of salsa
The advice to add more vegetables to your diet surprises you, because you have learned completely different habits since childhood, and the salad is not Olivier sprinkled with lemon? Be smart: make salsa from vegetables! This ubiquitous Mexican ingredient is not just made from a classic boiled tomato recipe. "Raw" salsa pico de gallo is made from fresh vegetables, and although there is bell pepper, you can put cucumbers and even radishes in it, the main thing is to finely chop everything and add pepper. This salsa will stay in a tightly closed bowl in the refrigerator for a few days; can be served with soups, meat, egg dishes. Salsa and banal potatoes are tastier and healthier!
Brown is a new black color
A simple rule of thumb: the browner the grain or cereal, the healthier the fiber. Fiber passes through the digestive system, saturates, but is not assimilated; It serves as a "brush" for the digestive system and a breeding ground for beneficial bacteria in the gut. If you see two types of a product: white and brown, hold the second without hesitation. Brown rice, brown spaghetti, grayish brown flour - all underwent minimal industrial "refinement" and after "refinement" the plant retained valuable grain husks, unlike its white counterparts, where only empty calories and a high glycemic index remained. .
But it is more difficult with bread - it is often given a "healthy" brown color with special premixes, and not natural bran, and high-purity wheat flour takes up 90% of the composition. What to do? Do not be fooled by appearance, read the composition carefully and generally do not rely on bakery products.
Go to bed in any incomprehensible situation.
Insomnia is a scourge of modern man and one of the most common causes of excess weight. An experienced eye can easily distinguish a night owl: due to the excess of the stress hormone cortisol, a fat "buoy of life" is formed in the waist. In addition, regular insomnia triggers the secretion of ghrelin, the "emergency" hormone that causes us to crave starchy, fatty sugary foods. Ghrelin is convinced that we are in trouble and urgently need a wave of power, unaware that we are spending the night worrying about a virtual vegetable garden. Protect your brain and nervous system - no matter what, close the "data cover" in the afternoon. It is impossible to watch all the series, it is impossible to redo all the work, to turn off the Internet and breathe fresh air, take a bath with lavender or read a good book (paper! ) Half an hour still did not prevent anyone from falling. in a sweet sleep. Light diet - the diet of a rested person!
By the way, scientists have found that those who go for jogging and gym in the morning, not in the evening, sleep better and benefit more than the rest.