Everyone who suffers from diabetes should understand that they need to be careful with their diet and ideally follow the diet recommended for diabetes. The problem is glucose - when there is too much in the body, complications of the disease can occur.
There is such a thing as "prediabetes" - that is, if glucose tolerance is impaired, there is still no full-fledged disease. And in this case, proper nutrition will have an extremely positive effect on the treatment of the disease. But even with the disease itself, it is important to keep track of what we consume.
Diabetes diet
Thus, we have two goals - to build carbohydrate metabolism in the body. It is also necessary to reduce the load on the pancreas, so we need - a diet for diabetes, which will not allow the use of harmful foods in case of illness. And these two goals can be achieved through accurate nutrition therapy.
A few useful rules:
- We stop eating saturated food 1-2 times a day. It is better to eat six times a day, and adjust your daily routine so that we always have the same time for lunch every day. Of course, we eat food normally.
- The amount of carbohydrates that enter our body should be limited. The most important thing is that it enters the body gradually, not once a day. Our diet should not contain fast-digesting carbohydrates.
- More protein is needed - we eat more protein.
- Every diabetic knows how to eat only low-fat foods so as not to worsen their health. We also closely monitor cholesterol.
- Boiled, baked, steamed food - this is what can be included in the "framework" of our diet. Eat as little other foods as possible.
- Keep track of how many minerals and vitamins your body contains. They are important to us.
What foods can you eat with diabetes?
Most importantly, always keep track of the calories and carbohydrates in your diet - a diabetic diet allows you to consume them in limited quantities.
- Meat and fish products.Fatty foods are our enemy. But there are lean meats like rabbit or chicken - you can eat these foods. The situation is exactly the same with fish - we only take low-fat varieties. There is no ban on canned fish, but you should not eat too much.
- Dairy products.Dairy products are not only desirable, they must be purchased! The most important thing is that the products are fat-free. Or it should be a minimum of fat.
- Can I buy eggs?There is no ban, but do not eat too much - a maximum of two eggs a day. And in general, it is desirable to eat only quail eggs. Because they do not contain cholesterol.
- Is flour allowed?As for bread, here we buy bread made from rye or whole grain flour. For pasta lovers, it is rarely recommended to eat such dishes, but you should not give up pasta completely. As you can see, nutrition in case of illness requires precision in the choice of flour products.
- What cereals can you eat?In this regard, there are practically no restrictions. Buckwheat, pearl barley, millet and oat flakes are allowed in the diet. But there are still some limitations. It is generally recommended not to eat rice and semolina. Because they add a lot of sugar to our body.
- Which vegetables are allowed?We need fiber, so we will choose vegetables that have enough fiber. Add spinach, cabbage, eggplant, broccoli and radish. If you are a fan of beets, you should not eat them raw. Everyone loves potatoes, but in case of illness, even if not completely, it is necessary to give it up, that is, a little.
- Now about the fruits- With diabetes, it is worth taking sour fruits. But sweets such as watermelon, grapes, melons and other sweet fruits should not be included in the diet. When it comes to apples, you are always welcome. Although pears are sweet, they are allowed.
- Can it be sweet.In this regard, we will prefer only dietary foods that are sugar substitutes. If you can eat halva, then diet, honey, a maximum of several tablespoons per day. And if you have a serious stage of the disease, then you should completely give up honey - this is confirmed by the diet number 9 for diabetes mellitus.
- A simple question - "What about the seeds? "Pumpkin seeds are not only desirable, but also absolutely necessary - very useful. But you need to either give up sunflower seeds completely or eat a little.
- Are nuts allowed?To be saturated with both vitamins and trace elements at the same time, you need to eat a number of nuts regularly. We are talking about walnuts and pine nuts. If you like peanuts, it should not exceed half a hundred grams per day. Almonds are also allowed. These nuts will lower blood sugar.
- What can you drink?Fruit and berry drinks are possible, but still only from acidic foods. Tea, hip drink - you can drink without restrictions. If it is mineral water, then it is gas-free. For coffee lovers, do not drink more than one or two cups a day. If you have alcohol, then wine in a serious way. Too much sugary wine is forbidden.
What to eat with diabetes to reduce sugar
In this regard, you only need to know one rule - we always buy products with a minimum glycemic index. These foods will lower our blood sugar. Of course, it will have an effect if we eat these foods regularly.
It is also worth adding spices such as black and red pepper, you can drink a drink made from ginger. Cinnamon also has a sugar-lowering effect.
Sample menu for diabetics
We will design a daily menu to make it easier for you to understand the rules.
- Breakfast. We will prepare an omelet as a main dish (strictly from quail eggs). As a drink - rose water.
- Lunch will be more filling. As a soup, prepare pickles (but only with pearl barley). Turkey is compatible with cooked vegetables. For a drink - green tea.
- Supper. Fish products combined with vinaigrette. As a drink, currant jelly.
Of course, with such a menu, we will not be able to give up drugs, but on the other hand, we will almost completely get rid of the risk of a sudden rise in blood sugar. The ideal combination is such a diet with medication.
Popular Diabetes Diet
This is the 9th diet for diabetes developed by the famous therapist Pevzner. By following it, we can control the number of carbohydrates, get enough protein, as well as save ourselves from the risk of a sharp rise in blood sugar.
The diet for patients with diabetes mellitus, if briefly described, is very simple:
- It is necessary to reduce the caloric content of consumed products;
- Get significant amounts of protein and vegetable oils;
- Abstain from sweets and sugar altogether;
- Add a minimum of spices to dishes - very little if you add salt;
- It is recommended to either cook or cook the food. Fried / smoked is prohibited;
- Need to eat very hot food. Neither too hot nor too cold;
- Eat a little several times a day - make a schedule for each day;
- Get products that contain sweeteners;
- Control the amount of fluid you drink. The limit is 1. 6 liters;
- Follow the glycemic index.
Chokeberry is very useful for people suffering from diabetes.