4-week egg diet: menu, recipes, pros and cons, results, reviews

egg diet foods

Eggs are a nutritious food with low cost and numerous benefits. Today we will discuss in detail the egg diet for 4 weeks, reviews about it, the menu, as well as other useful information about this method of losing weight. Let's start the review about this cooking method now!

What is the essence of the diet?

Any reasonable person, when considering which diet to use, will clarify whether this or that method of eating has any effectiveness. Many reviews of the egg diet for 4 weeks are positive, we can say that the result of this way of eating is simply magnificent. Within a month, people get rid of the ugly kilograms that prevent them from leading a normal life.

eggs grapefruit and nuts for the egg diet

So, what is the essence of this diet? To begin with, it must be noted that eggs contain a large amount of vitamins A, B, D, E, K. In addition, the product discussed today contains a lot of phosphorus, iron, water, copper, potassium, calcium, as well as other important substances useful for the normal functioning of the body. In addition, special attention should be paid to the fact that any chicken egg contains biologically active substances, a large amount of protein and amino acids, which have a positive effect on the functioning of the whole body.

The essence of the diet discussed today is that for a month you will not have to eat almost anything except eggs. In addition, you will have to exclude sugar, potatoes, confectionery and other harmful products from your diet. Thus, the body will be in a kind of carbohydrate starvation for 1 month, as it will mainly receive protein.

It should be noted that when eating eggs, the body receives vitamin H, the main task of which is to stimulate the absorption of carbohydrates. If a lack of carbohydrates is detected in the body, biotin will begin to process substances accumulated in fatty tissues. As a result, during this diet, fats will be broken down and the extra pounds you have dreamed of for a long time will disappear.

In the article, we will describe in detail the egg diet menu for 4 weeks, but now we will talk about what experts think about this method of losing weight.

The opinion of nutritionists and doctors

Now we will discuss egg diet for 4 weeks and reviews about it. Also, check out other useful information about this method of losing weight. It should be noted here that nutritionists and world-class doctors are not very enthusiastic about the egg diet. It makes perfect sense that any nutritionist will advise people to lose weight with the help of a properly balanced diet, which will advise you to count calories and maintain a balance of fats, proteins and carbohydrates so that you can get rid of extra food. pound sterling.

boiled eggs for weight loss

As you understand, according to the diet discussed today, fats and carbohydrates will be excluded from the diet, because you will have to eat mainly protein. According to doctors, if there is not enough fat, the activity of the central nervous system is disrupted, and the body's immunity is lowered.

As for the lack of carbohydrates, in this case it is fraught with instability of the central nervous system. In addition, mental activity and physical capabilities will decrease, and the body will simply be exhausted.

Now you understand the opinions of doctors and nutritionists about the 4-week egg diet, the reviews of which are mostly positive. Remember that the duration of such a diet is 4 weeks, that is, a month, so it is quite possible that some kind of imbalance in the amount of carbohydrates, proteins and fats in the body will have a negative effect on your health.

The main contraindications of the egg diet

Modern diets are quite dangerous for every person's life, so they have certain contraindications. Today, not everyone can lose weight, because the 4-week egg diet, the menu of which we will discuss a little later in this article, has a number of contraindications, so it cannot be used.

These contraindications include the following factors:

  • pregnancy;
  • chronic and acute diseases of the gastrointestinal tract;
  • liver pathology;
  • kidney diseases;
  • pancreatic diseases;
  • diseases related to the functioning of the cardiovascular system of the body;
  • individual intolerance to eggs.

Thus, we discussed the main contraindications of the discussed diet. If you do not belong to any of the above categories, you can safely start losing weight using this method of nutrition. This will help you get rid of extra pounds in the shortest possible time - in just 1 month.

Approved Products

At the beginning of the article, we already mentioned that there are positive reviews of the 4-week egg-protein diet, but a little later we will discuss the more detailed opinions of people who have used this method in this material.

egg diet breakfast option

For now, let's talk about what foods you can eat during this diet, and a little later we'll discuss foods that are forbidden to eat.

Thus, permitted foods include:

  • turkey and chicken;
  • chicken egg;
  • lean fish, beef and veal;
  • vegetables (any except potatoes);
  • low-fat cottage cheese and cheese;
  • greens;
  • garlic;
  • onion;
  • tea with lemon;
  • spices for salads;
  • grapefruit;
  • orange.

As you can see, the list of allowed foods is quite small, so you will have to make a lot of effort not to break this diet for a month!

Weekly menu

It makes sense that the egg diet has its own characteristics. It should be noted that in the first two weeks, breakfast will be the same, then you will independently choose what food to cook for yourself for breakfast, lunch and dinner.

So, for the first 7 days in the morning, you need to eat half a grapefruit or an orange, as well as two eggs in any form. Some kind of fruit should be eaten for lunch on Monday, and cooked or boiled meat is allowed for dinner. On Tuesday, you should make yourself a baked or boiled chicken for lunch, and for dinner, eat a piece of toast, 2 eggs, a vegetable salad and a grapefruit. On Wednesday, lunch should start with low-fat cheese, tomatoes and a piece of toast, and dinner should be baked or boiled meat.

As for Thursday, you need to eat some kind of fruit for lunch, and cook yourself some meat and lettuce for dinner. On Friday, in the middle of the day, you need to eat two eggs, boiled vegetables, and for dinner, make yourself a fish stew, eat an orange and lettuce.

As for Saturday, boiled or baked meat should be prepared for lunch, and meat with lettuce should be eaten for dinner. On Sunday, eat an orange and boiled vegetables, chicken and tomatoes for lunch, and again boiled vegetables for dinner.

next 7 days

When discussing the 4-week egg diet, the detailed menu and other information, it is important to remember that the second seven days of the considered eating pattern in relation to breakfast will be the same as the first week. For breakfast during the week, you need to eat half an orange or grapefruit, as well as two eggs.

eggs for weight loss

As for lunch, Monday and Tuesday are the same: you need to eat meat, as well as lettuce. On the first day of the week, prepare yourself two eggs, an orange and lettuce, and on Tuesday evening, it is recommended to eat two eggs and a grapefruit. On Wednesday, lunch should consist of meat and cucumber, and dinner should consist of an orange and two boiled eggs.

As for Thursday, on this day of the week, you should eat low-fat cheese, boiled vegetables and an omelet for lunch. At the end of the day, cook yourself two chicken eggs again. On Friday, lunch should consist of baked or boiled fish, and dinner should consist of eggs (two are enough). Lunch on Saturday should be an orange and some meat, and for dinner you can make a fruit salad. On Sunday in the middle of the afternoon, it is allowed to eat a snack with an orange, chicken, tomato or boiled vegetables. You need to eat the same for lunch!

The third week of weight loss

Today we will discuss in detail the detailed menu of the egg diet for 4 weeks, using which you can definitely lose weight and achieve the desired results. So, on Monday of the third week, you should eat any fruit, except for the forbidden ones, which we will talk about a little later. On Tuesday you can eat any boiled vegetables, and on Wednesday you can eat any allowed foods.

vegetable salad with eggs for weight loss

The fourth day of the third week should consist of boiled vegetables, lettuce, baked or boiled fish. On Friday, you should eat vegetables, meat and chicken. As for Saturday, make it a day where you eat some kind of fruit. Repeat Saturday meals on Sunday.

Menu for the fourth week

The last week of the egg-protein diet is the most responsible week, because after 7 days you can see the final result of losing excess weight.

So, on Monday, you need to eat a grapefruit, 150-200 g of meat or a quarter of a chicken, three cucumbers and the same number of tomatoes, some toast, as well as canned tuna, but pay attention to this. fat free.

On Tuesday again, you need to eat 150-200 g of meat, three cucumbers and the same number of tomatoes, some toast, a pear or an apple, as well as an orange or 20 g of melon.

As for Wednesday, on this day of the week you need to eat 30 grams of cottage cheese or low-fat cheese, two cucumbers and tomatoes, one piece of toast, 200 g of boiled vegetables and 1 orange.

The fourth day of the 4th week should be represented by the following products: one grapefruit, two cucumbers, 3 tomatoes, 1 piece of toast, half a chicken.

On Friday, according to the 4-week egg diet, you need to eat three tomatoes, 2 eggs, 1 orange and lettuce.

As for Saturday, eat 700 g of chicken meat, 150 g of cottage cheese or cheese, 1 glass of kefir, two cucumbers and two tomatoes, one toast and grapefruit.

On Sunday, in the last week of the egg diet, you should eat 30 g of cottage cheese, a can of lean canned tuna, 200 g of boiled vegetables, two cucumbers and tomatoes, one grapefruit, and toast.

grapefruit for weight loss on the egg diet

As you understand, this menu of the egg diet is described in more detail during the first two weeks, and then you have to choose what to eat for breakfast, lunch and dinner.

What diet variations are there?

There are many variations of the diet discussed so far. We are talking about protein-egg diet, Maggi diet and many others. Basically speaking, in this case we are talking about the same weight loss method intended for 1 month. In addition, this type of nutrition is based on the chemical reactions of the body, thanks to which it is possible to lose those extra hated kilograms as a result of 4 weeks.

Although the diet is called eggs, special attention should be paid to the fact that you cannot eat only this product for a month. During this diet, an increased amount of protein enters the body, thanks to which fat reserves will be wasted. In addition, in weeks 3 and 4, increasing amounts of other protein foods such as fish, meat, and poultry are introduced into the diet. This, in turn, is necessary to strengthen the result.

Remember that if you neglect the second half of the diet, you will most likely lose the result that you were able to achieve as a result of the first two weeks of weight loss!

The main advantages of the diet

Today we discuss in detail the 4-week egg diet, which is popular and works quite well. So, among the main advantages of this method for losing weight, it is worth emphasizing that you do not suffer from hunger during the day, because the body receives a sufficient amount of necessary substances. Another advantage is the ease of cooking, because you can simply, for example, boil your own eggs, bake chicken in the oven, cook vegetables. Agree, all this is very simple, so any, even the most untidy housewife will cope with this cooking method!

scrambled eggs for weight loss

Another advantage of this weight loss method is that if you visit the gym regularly, it is entirely possible for you to build muscle mass. Thus, you will not only lose weight, but also find a perfectly toned figure. Also, the advantage of the diet is stable results, you need to eat right to maintain it!

Disadvantages of protein nutrition

The egg diet for a month also has its disadvantages, which we will talk about now. The main disadvantages of this method for losing weight include the presence of very high cholesterol levels in the blood after one month. Since you will consume a minimum amount of carbohydrates, productivity will decrease, lethargy and fatigue may also be observed. In addition, if you lose weight in this way, be sure to note that there is a risk of some health problems: flatulence, constipation, bad breath, bloating.

It should also be noted that the 4-week Egg Diet is coffee-free, requires strict adherence to the menu, and is quite monotonous, so your risk of ejaculation is high. It should be noted that in some cases you will have to give up intensive physical activity due to your lack of strength. In addition, such a four-week diet can negatively affect your health and cause serious stomach problems. So, before using this method to lose weight, make sure you consult a specialist who will help you and answer all your questions.

Helpful hints

Today we discuss the 4-week egg diet in detail, as well as everything related to this weight loss option. So, for beginners, it should be noted that it is better to give preference to soft-boiled eggs, because they are best absorbed by the body. Remember that the maximum number of eggs that can be eaten in one day is 4 on average. It is necessary to limit salt intake during weight loss, because it can have a negative effect on the result. Useful tips will help you get the most out of the egg diet and avoid unpleasant surprises.

If you like fried eggs, then make them without oil, but remember that baking is the best method. Note that you need to eat dinner about 4 hours before you plan to go to bed. With this diet, special attention should be paid to the elimination of snacks, and daily water intake should reach at least 2 liters.

If you decide to use the 4 x 4 egg diet, reduce physical activity, in this case you can only leave exercises in the morning, visit the pool and walk. Do not forget that going to the gym can have negative consequences and make you very tired, because a sufficient amount of carbohydrates stops entering the body.

What not to eat?

Prohibited foods include: mayonnaise, rich broths, pasta, pastries, confectionery, cereals, sugar, potatoes, coffee and similar drinks containing caffeine. For a month, you will have to give up alcohol, meat, dates, bananas and cherries, mangoes, grapes, figs, avocados, dates, fatty dairy products, juices, lemonades and sweets. Honey, soy sauce and ketchup are also not recommended.

potatoes as a forbidden food in the egg diet

The list is quite impressive, so it's best to print it out and add it to the fridge so you don't forget anything.

Reviews and results

Reviews of the 4-week egg diet are generally good. Some women claim that they can lose 10-15 kg in 1 month, but remember that for this you must strictly follow the nutritional rules!

If you can't get rid of these pains for 4 weeks, you will get a pleasant result in the form of reduced kilograms. Remember that after the diet is over, you need to maintain proper nutrition so that they do not return.

Happy weight loss!