It is believed that it is impossible to lose weight without Titanic efforts. You have to torture yourself in the gym or give up eating altogether. Well, or at least go hungry twice a week, and eat apples and cucumbers for the rest.
The modern views of dietitians differ significantly from the stereotypical approach. The dangers of fasting have been proven by science and experience.
Regular jogging or fitness is as effective as trying to lose weight with pots and pans. A diet for the lazy can be the beginning of a proper diet and an attractive figure for years to come. So what are its features?
How to lose weight for lazy: nutrition principlesFollow these rules to fight weight effectively:
- For water before meals.The essence of the diet is to replace food with partially purified water. Two glasses should be drunk 20-30 minutes before each meal. Water fills the culture, lengthens the walls. The body perceives this as a signal of fullness and prevents the feeling of hunger. You don't want to overeat or swallow when you eat. If you have no appetite, you need less. Following this rule will make it easier to reduce your diet by 30-40%.
- For water between meals.An hour after a meal, you can drink a glass or two of liquid (water, sugar-free green or herbal tea, herbal juice). Fluid forces the body to expend more calories to maintain its functions and increases the speed of metabolic processes by 30%. You can get rid of a lot of excess on the back and hips just by drinking enough water. Indeed, when there is a lack of fluid in the diet, the body stores it in the tissues, causing edema and giving the body extra volume and weight.
- Eat healthy foods.If you eat hamburgers, potatoes and double ice cream every day, a lazy diet will not work a miracle. These products should be replaced with whole foods: vegetables, fruits, meat and fish, cereals, legumes.
Plan four meals a day. The busiest are breakfast and lunch. Dinner should be as light as possible.
Diet for the lazy - weekly diet
The advantage of a diet is that you don't have to count calories or measure portions. Eat according to your appetite (taking into account the water drunk before meals). Include simple, healthy foods in your diet from this list.
Breakfast- millet porridge in water or milk, buckwheat porridge with milk, scrambled eggs with greens, casserole, cheese cakes, boiled eggs, natural unsweetened yogurt, toast with cheese, oatmeal with honey and berries. , cottage cheese with fruit or berries.
Snack- any fruit, a handful of berries or nuts.
Dinner- chicken soup with homemade noodles, soup with meatballs, casserole with vegetables, boiled or cooked fish, vegetable salad (cabbage, cucumber, tomato, rich pepper, greens), lentilscereal or pasta side dish with soup, baked liver or boiled chicken.
Dinner- boiled egg and vegetable salad, cottage cheese with honey, a glass of kefir or baked or baked, non-starchy vegetables (cabbage, zucchini, eggplant, bell peppers, tomatoes)or boiled boiled milk; fish.
There may be other foods in your diet and the menu should change every day. An important advantage of a lazy diet is that it teaches you to eat healthy and wholesome foods. After a diet (you should not follow such a heavy drinking regime for more than two weeks), the resulting dietary habits will help maintain the gained weight.
Dietitian's opinion, contraindications
People with kidney disease should not go on a diet for the lazy. You should consult your doctor if you have intestinal or gastric diseases. In addition, drinking plenty of fluids can help your body absorb minerals (calcium, potassium, magnesium). It is recommended to take mineral supplements while following this diet.
According to a nutritionist, a lazy diet is good because it teaches you to drink enough fluids. And for people who do not have such a habit, ordinary water will become a clear indicator of how it accelerates metabolic processes and normalizes weight.
But this is also a shortcoming. If a person is accustomed to a high-calorie diet, the obvious weight loss effect will not occur. Water will help to get rid of swelling in the tissues, cleanse the intestines, so you will lose three to four kg in the first days and lose 9-12 kg in two weeks.
If you continue to eat wrong, you will lose weight in the first week, so a balanced diet is more important than the habit of drinking enough fluids.