Dietary rules and menu on buckwheat puree

How to follow the buckwheat diet

Every house has buckwheat groats. We gladly eat crumbly porridge, we know its useful properties.

Proper buckwheat diet is based on the protection of vitamins, "royal grains" micronutrients during cooking.

Feeding to lose weight using buckwheat differs in length, acceptable products, "severity".

Conditions for getting a result by losing weight

  • Say no to salt, butter, sugar. Buckwheat
  • completely removed inside
  • Only finely prepared crumbs. Not suitable for cooking.
  • 1. 5 liters of water per day, therapeutic diets recommend 8 glasses, ie 2 liters.
  • Do not eat 3-4 hours before bedtime.

The first step. Every day

When miracle porridge is in our daily diet, we take a step towards health.

Accustomed corn groats - fried, high-temperature processing. Bright, nutty flavor when cooking. It does not fully protect the benefits. But the advantage is the familiar taste. The risk of gastrointestinal reactions is reduced by existing intolerances when new products are introduced.

Live, green or white

This grain is unprocessed and lighter than ordinary corn. There is a need for "home procedures": thorough rinsing, recipes that preserve the beneficial properties. Lively - in the true sense of the word, because, unlike brown, the grain germinates like oats or wheat. The sprouts have all the "buckwheat".

Try to eat "healthy" buckwheat during the preparation period. Vegetable salads, fruits with the addition of green grains, sprouts are known for their beneficial nutritional properties.

The second step. Buckwheat porridge for diet

cook buckwheat puree to lose weight

Family porridge, generously sprinkled with oil, with the addition of mushrooms and vegetables - this is not buckwheat needed to lose weight.

Dietary food includes the use of porridge prepared by evaporation, infusion. Soft cooking time!

evaporation

Pour boiling water over the semolina. They put the "blame" in a warm place and covered the ceiling with a blanket. Divide in the morning and eat during the day. There is no limit to the amount of porridge unless the exact number is specified in the selected method.

The second way. Infusion

Until a boil. Remove the fire. The lid is closed, steamed without additives.

Third step

Spend a day of fasting with buckwheat and water, buckwheat and kefir. Then decide on the type and duration of the buckwheat diet.

Sprint distance. Three to five days

Buckwheat Mono Diet

Maximum duration: three days. Doctors do not recommend more "emptying"!

Soft baked buckwheat and water. Other products are not included in the "classic" mono-diet, and are also used for fasting days.

Expected effect. It is believed that the body is cleansed of toxins and toxins. Lose weight - 2-4 kg per period.

If you feel a lack of energy

Dr. known as a pioneer in the use of buckwheat in the healing diet. In Laskin's medical diet, vitamin C, you can find such a drink to replenish energy: energy: 1 teaspoon of honey into 1 cup of boiled water. a spoonful of hip flour (pre-crush). Consume in the morning.

Sugar-free green tea is allowed, maybe raisins (5-7 pieces per cup). Kefir 1% fat, one glass per day. In order not to violate the diet - no more than 100 grams of dried fruits per day.

I will stay! 7 days

Fermented buckwheat diet (3-7 days)

buckwheat diet for weight loss

Combining the nutritional value of buckwheat with the purifying properties of kefir. Pay attention to the acidity.

If you are carrying milk, the milk version is better:

  • Kefir content (not greasy) - no more than 1 liter per day.
  • Main: steamed buckwheat, dishes made from it (buckwheat cutlets, casserole, pancakes). No salt, sugar or fat.

A small amount is allowed in a 7-day non-rigid diet:

  • fruits (not starchy, not sweet) - 2-3 times a week, 1 dose;
  • vegetables in the form of a salad without dressing and in a natural form 2-3 times a week. Greenery;
  • mineral water 1-2 times a week;
  • green tea. 5-10 grams of honey per week.

Fractional meals, breakfast, 2. breakfast, lunch, afternoon tea, dinner. Tea is drunk separately from the main meal (+/- 1 hour). It's hot. Spices and sauces are excluded. Drinking mode 1, 5-2 liters of still water per day.

Juice mixture (3-7 days)

The idea is to saturate the body with the forces of buckwheat and provide vitamins and trace elements from the juices. Fraction food. 1, 5-2 liters of water per day.

These are natural, freshly squeezed juices. Fresh juices are diluted 1: 3 with water. It is important to know the reaction to fruits, vegetables, mixed juices. Diet can cause an allergic reaction.

  • Steamed buckwheat 300-400 gr. Juice (instead of kefir) should not exceed 1 liter per day. Tomato juice + buckwheat is a special weekly diet.
  • Expected result: minus 3-5 kg ​​per week.
  • Restrictions. Intolerance. Duration more than 7 days

With white meat (5-7 days)

Soft choice. No muscle mass is lost. Feeling hungry, energy loss is less felt.

Morning corn, 100-150 grams of chicken fillet per day - lunch, afternoon. Drinking is planned as above. Fractional nutrition is protected.

Pipeline up to 5 kg in 7 days. Maximum duration up to 14 days.

The phrase "sit on buckwheat" can be safely called a Russian saying, because in a small number of countries corn is on the table. Despite its popular beneficial properties, it is not eaten in Europe; foreign doctors consider buckwheat leaves only as a medicinal product. The recommendations of nutritionists are based on a high assessment of the usefulness of cereals.

Buckwheat marathon. 14 days

rules to lose weight in the buckwheat diet

This is a complex buckwheat diet that requires willpower. But even with a willpower effort, remember that two weeks is a period for the body. It is better to approach such a marathon with a mono-diet experience for 3 days.

It is difficult to balance a salt, sugar, fat-free diet based only on buckwheat. In order to diagnose the general condition, gastrointestinal diseases and get advice, you may need the experience of a nutritionist, a visit to the doctor's office.

Remember that you are at the beginning of the journey when you leave a dietitian with a positive result, recommendation and approval for your decision. Be patient, get a good mood from the intellectual, visual impressions. Feed the brain to think, change the direction of thoughts. This will help to get rid of nervousness and negativity. Plan outdoor walks, light morning sports

  • Main: steamed buckwheat, 1, 5-2 liters of water per day.

Intermediate

Chicken breast, broth. Steam fish. Low-fat kefir. Low-fat cottage cheese, natural yogurt with a minimum fat content. Boiled, steamed, raw vegetables (with caution - exclude white cabbage, potatoes). Greenery. Unsalted, minimal or no dressing vegetable salads. Green tea. Water with ground rose hips. Suitable for: cauliflower, broccoli, paprika, carrots, beets.

az

Fruit (not sweet), dried fruit. Cheese. Unrefined olive oil. Honey. Turkey. Lemon juice (sprinkle on salad or fish). Fruits, berries: blueberries, green apples, pears, pineapples.

  • Buckwheat for breakfast and lunch, optional for dinner, at least 2 times a day. No fat, salt, sugar. On the water.
  • Eat dinner no later than 4 hours before bedtime.
  • Replace with brown chicory. When used, use unrefined olive oil. Hard cheese, 20 g per week. Natural low-fat yogurt, vegetable soups without potatoes. Vegetables and green salads, no dressing. White cabbage - carefully has gas-forming properties.
  • It is important to fast 2-3 days a week only when there is buckwheat and water on the menu. You can make green tea without sugar and mineral water without gas.

Irritability, weakness, dizziness are a sign that the diet should be discontinued and gradually eliminated.

Get out of the Buckwheat Paradise

How to get out of the buckwheat diet

Getting out of the buckwheat diet is more important than the decision to follow it! It is easy to lose weight at this stage.

Using the buckwheat method, prepare a transition menu equal to the day you eat (3 - 14 days), ie a full 14-day diet with authorized access is 28 healthy days, a balanced diet for a month!

In the first days of the performance, especially after a strict mono-diet on buckwheat and water, do not overload the menu! In this case, it is better to start dinner with honey hips tea instead of fresh, low-fat kefir. Gradually add cooked and raw vegetables (green salads), white meat, fish, eggs. Only then go to the fruit, fruit juices (at least a third diluted with water) with a mild effect - pumpkin, carrots. Curd, yogurt (with a short shelf life), cheese.

Live buckwheat sprouts incredible results! We will treat simple buckwheat porridge with gratitude, we cook with love, preserving the healing properties of the grain.