Every person's diet must contain products that contain beneficial micronutrients and vitamins. They help us to be beautiful and healthy. If the diet is chosen incorrectly and consists mainly of fatty and heavy foods, the metabolism can be easily disrupted. As a result, excess uric acid accumulates in the body. Men often suffer from this problem. Too high a concentration of salts can cause joint inflammation called gout. In this study, we will discuss the main features of this disease. We will also talk about what is a standard diet for gout.
Description of the disease
Let's focus on this in more detail. Gout is a chronic joint disease. It is usually accompanied by severe pain and other unpleasant symptoms. Due to limited mobility, the patient's quality of life can be significantly impaired. Therefore, treatment of gout is important. You can cope with the disease without going to hospital. The main thing is to follow all the doctor's recommendations. Diet is incredibly important for gout and high uric acid. Diet should be observed not only during exacerbation, but also during remission. Try to follow your diet every day. Good nutrition for gout is a guarantee of health and a reduction in the likelihood of inflammation.
The main cause of the disease are metabolic disorders. Diet for gout and high uric acid is very important for effective treatment. The cause of the disease is the deposition of salts in the joints. The diet should be prepared to reduce the amount of uric acid in the blood, because the kidneys can not control it.
How to properly develop a diet for gout?
You need to follow a diet to easily get rid of the disease at home. It is an integral part of therapy. Diet for gout is the main method of treatment and prevention of exacerbations. In order to develop a proper diet, it is necessary to take into account the individual characteristics of the body and the presence of any disease. The main goal of therapy is to reduce the concentration of uric acid in the blood.
What foods can you eat with this disease?
Many people today are interested in a diet for gout. What can you eatFoods included in the diet should not contain purines, which are converted into uric acid during digestion. It will not be difficult to find them today, as there is a wide range on store shelves.
The diet for gout and high uric acid is more similar to the diet of vegetarians. This includes many vegetables and fruits. Gout recipes don't have to be heavy. The main thing is to cook them properly. The choice of ingredients for food should be strictly adhered to the list of allowed foods.
What not to eat?
You need to follow the principles of nutrition therapy to get rid of the symptoms of the disease quickly. A special diet for gout is best. What not to eat with this disease? Eating spicy and fatty foods can cause relapses. Coffee also contains a lot of purines. Therefore, this drink should be excluded from the diet. Alcohol and drinks made from grapes also increase uric acid levels.
It is important to follow your diet every day. Do not think that proper nutrition for gout does not involve the use of delicious food. The food can be quite different. Diet for gout does not require strict restrictions and at the same time contributes to a healthy lifestyle.
Prohibited foods
Gout, baked goods, smoked and uncooked meat, sausages, sausages, fatty pork, offal and canned food should be excluded from the diet. You can eat fish, except oily, smoked or salty and seafood. Only dairy products of spicy cheeses are prohibited. Lentils, mushrooms, beans, sorrel and soy should be removed from the list of foods consumed. When it comes to fruits and berries, you should stop eating raspberries, figs and grapes. Cakes and pies should also be excluded from the diet. When it comes to drinks, in addition to alcohol, it is necessary to limit the consumption of tea, coffee and cocoa. Although there are no purines, it still has a strong diuretic effect and can cause thirst. Use spices such as pepper, horseradish and mustard with caution.
Some rough rules for gout diet. The menu of this disease can be quite varied and rich.
Can tomatoes be used for disease?
This product causes a lot of controversy among doctors. Vegetables contain purines, but they are often included in the diet of gout patients. The fact is that the amount of oxalic acid in tomatoes is so small that it does not affect the patient's condition in any way. You can and should eat them. Tomatoes contain large amounts of useful organic and mineral substances. They help maintain immunity. Tomatoes also contain phytoncides and antioxidants that help eliminate inflammatory processes in the gout.
Thus, tomatoes can be consumed in any quantity. It is good to eat after heat treatment with the addition of a small amount of vegetable oil. Thus, the beneficial qualities of this product will be fully revealed.
Foods that need to be reduced
There are a number of ingredients that are not forbidden for gout, but are best eaten in moderation.
These include:
- plum;
- turnip;
- radish;
- cauliflower;
- asparagus;
- celery;
- green onions;
- Parsley;
- bal.
As you can see, many foods are undesirable for gout. But the diet can be very different. It should be noted that gout is a chronic disease. It can bother the patient for life. Therefore, it is necessary to follow a diet at all times. Even a cup of coffee can cause an attack.
What to do with the disease in question?
Gout is a complex disease that requires strict adherence to basic nutritional principles. It is important to know what substances are allowed to be consumed in order to create a proper diet.
The following is an example list of foods that can be eaten with diet number 6:
- Anxious dough, black and white bread.
- Rabbit, turkey, chicken. Do not use more than 170 grams 2-3 times a week.
- Lean fish, shrimp, squid. Diet 6 for gout involves the use of these foods in boiled form.
- Kefir, low-fat milk, yogurt, sour cream, eggs, cottage cheese. If you use milk for food, it is better to dilute it. Butter is not recommended.
- Any grains, but not legumes. They contain large amounts of uric acid, so if you have gout, they should be excluded from the diet.
- Beets, onions, corn, potatoes, carrots, cucumbers, pumpkins, cabbage, tomatoes, squash. Eating garlic for gout is also recommended. Helps in the treatment of inflammatory processes. Vegetables can be used on fasting days. Cucumbers and potatoes contain potassium. These foods promote the elimination of uric acid from the body.
- Tangerines, oranges, apples, dates, dried fruits (everything except raisins), lemons, apricots, strawberries, pears. Try to eat fruits in moderation. Meals should be varied and nutritious.
- Marmalade, marshmallows, jams, marshmallows, ice cream, chocolate-free sweets.
- Vegetable oil. With gout, only animal fats are poorly absorbed by the body.
- Green tea, fruits or berries, lemons, juices, herbal teas, fruit drinks, compotes, alkaline mineral water, rose broth and chicory.
- Bay leaf, citric acid, cinnamon, vanilla.
- Pine nuts, walnuts, hazelnuts, almonds, pistachios. For gout, it is very important to eat all kinds of nuts, except peanuts, because they are also rich in purines.
Fish oil and kombucha for the disease
What do you need to know about this? It has long been known that fish oil is rich in vitamins and nutrients. This product contains almost all the minerals necessary for the human body. Today it is easy to buy fish oil in capsule form. Contains many unsaturated acids that have anti-inflammatory effects. For this reason, it is important to take fish oil with gout.
Kombucha is not recommended because it increases digestive activity. It also contains oxalic acid and yeast components. In addition, kombucha contains a lot of carbohydrates, which is also undesirable.
Sample menu
How to compile correctly? The diet for gout and high uric acid has a very interesting structure. It is better for the doctor to make a diet. Will be able to take into account the individual characteristics of the organism.
How to eat if you have high uric acid (gout)? The diet should include liquid and semi-liquid foods that contain ingredients from the above list. The diet of the disease consists of vegetable soups, salads, cooked fruits and alkaline mineral waters. Meals should be divided into many meals. Meals should be taken at least five times a day. The patient should drink about two liters of water every day. Diet also provides fasting days.
The diet for gout includes a large number of vegetarian options. Make sure you take into account the presence of concomitant diseases. Thus, for example, with diabetes, flour and sugar should be excluded from the diet. Honey is also not recommended for consumption.
Losing weight fast with gout can only harm your body. Try to choose a diet that does not lose weight too quickly. The diet should not be associated with complete starvation. In this case, the condition of patients can seriously deteriorate.
The result
Gout is an extremely unpleasant condition caused by a significant accumulation of salt in the joints. The main principle of the menu is to reduce salt intake. In this case, the amount of fluid should be increased. This will allow uric acid to be eliminated from the body faster. A diet for gout can help relieve symptoms and reduce the likelihood of recurrence. But for it to work, it must always be followed. Always monitor your health, because it is impossible to buy even for a lot of money.