Not everyone can always diet and limit themselves severely. There are really many diets today, some suggest eliminating some foods from the daily diet, others suggest counting calories or keeping a weight loss diary, while others are based on fractional meals, often with a strictly defined menu. There are such diets, it is difficult to find the recommended products in an ordinary supermarket and buy them at a high price.
Therapeutic pills and magic diet pills cause side effects and disorders in the body and only water is lost instead of fat, resulting in a number of health problems instead of losing weight and becoming a lean figure, and eventually hospitalization. How can you lose weight so that you can get rid of the hated pounds once and for all and not fall into a hospital bed at the same time? We present to your attention a diet that will help you lose weight for the lazy, but also protect your health.
Diet for the lazy: minus 12 kg in 2 weeks
Recently, a diet for the lazy appeared, with which you can lose 8-12 kg in just 2 weeks without much effort and restrictions. Many people who want to lose weight are skeptical of the diet and believe that it is another myth, and without strict restrictions, losing weight up to 12 kg and even for 14 days will not work. In the article you will learn what is the essence of the diet for the lazy, as well as its principles, and find a sample menu for each day.
The essence of the diet for the lazy - minus 12 kg in 2 weeks
The essence of this method to lose weight is very simple: you need to drink water to fill most of the stomach with fluids, so the amount of food eaten after drinking water will be reduced. You will lose weight because there are no calories in water. But to lose weight on a diet for the lazy, you need to follow some simple rules that will not bother you.
Recommendations and rules for those who choose a diet for the lazy:
- Follow a lazy diet for 2 weeks, neither more nor less. If you decide to lose weight, you must follow the rules of the diet for a full 14 days.
- part of the food consumed is replaced with ordinary purified water;
- Drink about 2 glasses of water 20 minutes before each main meal;
- the water should be drunk in small sips, as if you have already started eating. If you drink water in one sip, you may feel discomfort and heaviness in the gastrointestinal tract;
- water should be drunk only before meals, during meals and more after meals;
- it is forbidden to drink water and other beverages for 1. 5-2 hours after a meal;
- It is allowed to drink water, tea or coffee 2 hours after a meal.
- All drinks should be consumed without the addition of sugar, milk, cream or other fillers and harmful sweets.
- Ordinary purified water without gas or other additives is perfect.
- The amount of water you should drink before a meal depends on the size of the serving. If you are planning a hearty breakfast, then you should drink about 1. 5-2 glasses of water at room temperature before eating. If you are going to have a small snack, you can drink at least 1 glass of water immediately before eating.
- It is necessary to reduce the amount of salt consumed during the diet: do not add salt to food, minimize acidity and smoked meat in your diet, because salt prevents the excretion of fluid from the body, which contributes to edema.
The essence of a lazy diet is that the amount of water consumed per day reduces appetite and food intake. In addition, you will have enough fluid in your body, as a result of which you simply do not want to drink coffee with creams, lemonades, jellies, compotes, cocktails and soda, among other things, there are extra calories that prevent weight loss.
So you only lose weight by adding more water to your diet, without a restrictive diet, and without drastically changing your usual regimen and diet.
Foods allowed in the lazy diet
If you decide to try a diet for the lazy, then you need to know what you can eat, and when you follow this diet, your diet should include the following foods:
- Vegetables:eggplant, cabbage, carrots, cucumbers, beans, pumpkin, tomatoes, asparagus, peppers, beans, zucchini.
- Fruits:avocado, pineapple, orange, tangerine, grapefruit, peach, apple, kiwi.
- Cereals and grains:buckwheat, oats, rolled oats, brown rice.
- Bakery products:rye, hearth, bran, whole grain crisps.
- points:acacia, lime.
- Cheese and cottage cheese:feta, sheep's milk cheese, nonfat cottage cheese (1%).
- Meat:beef, veal, rabbit.
- Bird:chicken breast and liver, quail.
- Sea products:shrimp, crustaceans, mussels, squid, scallops, lobsters.
- Fish:any boiled fish, salmon, trout, tuna.
- Useful oils:vegetables, olives, pumpkin.
- Drinks:water, mineral water, lime and lemon juices.
All other beverages, including various juices, fruit drinks and kvass, are completely eliminated from the diet.
Diet for the lazy minus 12 kg in 2 weeks: menu for each day
The big plus is that your menu can change every day depending on your individual preferences and dietary habits. A lazy diet does not require a sharp rejection of all other foods that you love and are accustomed to. However, nutritionists recommend eliminating or reducing sweet, starchy, fatty, fried, salty and smoked foods. One thing remains unchanged, you must strictly follow the rules of water intake, which we wrote earlier.
Opinions of those who lost weight before and after
Take a look at a few photos before and after to understand what results you can achieve after a diet for the lazy.
As you can see in the photo, the results are impressive. However, not only the number and proportions of the dress change, but also the size.
Answers to frequently asked questions for those who choose a diet for the lazy
Here are the opinions of weight loss, a nutritionist, as well as the recommendations of doctors.
Doctors' opinions and recommendations on the negative 12 diet
Dietitians and doctors unanimously believe that this diet does not harm the body, because the usual diet does not change dramatically, there are no serious restrictions, the diet is mainly based on the use of large amounts of water, the exclusion of harmful foods. foods, sugar, salt, flour from the diet. However, in order not to strain the body, it is impossible to go to extremes and sit on only one water.
- Nutritionist: "I recommend a diet for the lazy, first of all, people who need to lose weight with an event to get in shape quickly, you can lose weight significantly using this diet technique, but I do it. Do not advise you to follow it longer than recommended. "
- Nutritionist: "Some experts believe that you should drink only when you are thirsty. Excess fluid in the body causes swelling. Therefore, before starting this diet, you should consult your doctor if this diet is suitable for you. "
- Dietitian: "Diet for the lazy is more suitable for those who do not have enough time to create their own menu. It can be observed by anyone who dreams of a slim figure. But if you feel the deterioration of your well-being, you should stop it immediately. "
- Nutrition Coach: "I lost weight very easily. The diet for the lazy was recommended to me by a colleague who lost 7, 5 kg a month. I decided to try on his advice. It turned out that I was able to endure 2 weeks, not difficult, just before mealsI added more water to my diet and started to lose weight, I eat less! Well, it makes a lot of sense. Personally, I lost 9, 3 kg in 2 weeks. Now I will take a break, and then I plan to use this diet again. "
- Doctor: "It is recommended to take additional vitamins and minerals during the diet, because water washes away calcium and other nutrients. "
Diet for the lazy: recipes for sample meals
As an example, let's take a few recipes that can be included in the menu of this diet.
First recipe: oatmeal pancakes
Ingredients:
- oatmeal - 3 tbsp. l. ;
- milk - 3 tbsp. l. ;
- chicken eggs - 1 piece.
In a blender, chop the flakes into crumbs and mix with the milk and eggs. Mix everything thoroughly. Pour the dough into a preheated pan and fry the pancakes.
Transfer the finished circles to a plate. Oatmeal pancakes can be decorated with berries and sprinkled with cinnamon.
The second recipe: chicken roll
Ingredients:
- chicken fillet - 300 g;
- quail eggs - 6 pieces;
- salt and pepper to taste.
We wash and dry the fillet, beat on both sides, salt and pepper (minimum salt).
Boil the eggs, which should be cut into circles and put on the edge of the fillet. Roll the meat and place in a loaf pan. We put the roll in the oven preheated to 180 ° C for 30 minutes. The finished roll can be sprinkled with herbs.
Third recipe: stuffed peppers
Ingredients:
- Bulgarian pepper - 500 g;
- chicken fillet - 150 g;
- beef - 150 g;
- boiled rice - 60 g;
- carrots - 1 piece;
- onion - 1 piece;
- tomatoes - 1 pc.
Wash the bell peppers well and remove the seeds. Then put in boiling water and cook for 3 minutes. Cut chicken and veal into small pieces, tomatoes, onions and carrots into small pieces.
Fry onions and carrots in a pan and add chicken fillets, veal and tomatoes, fry for another 7 minutes. Fill the peppers with the filling. Bake the stuffed peppers in the oven at 180 ° C for 35 minutes.
We bring to your attention a sample menu, but you can create your own menu, remove or add certain products according to your taste and personal preferences.
Diet for the lazy: 7-day menu
As an assistant, we present you a ready-made menu for each day of the diet for the lazy for a week:
The first day of a lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: omelette with herbs and tomatoes;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: grapefruit or orange;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: vegetable casserole, baked chicken and greens;
- 20 minutes before snacking in the afternoon: a glass of water;
- Afternoon snack: 100 g of spicy vegetable salad with lemon juice and olive oil;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: baked cod, cucumber and tomato salad.
The second day of the diet for the lazy
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: oatmeal with honey and dried fruits;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: apple or grapefruit;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: pumpkin soup with vegetable cream, 1 rye bread;
- 20 minutes before snacking in the afternoon: a glass of water;
- Afternoon snack: 50 cottage cheese with currants or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: beef with baked veal or vegetables.
The third day of a lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: 100 g of cottage cheese with fruit and honey;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 3 tangerines or 2 apples;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: potato soup, rabbit meat;
- 20 minutes before snacking in the afternoon: a glass of water;
- Afternoon snack: classic yogurt with strawberries or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: 2 boiled eggs, green salad.
The fourth day of a lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: buckwheat with vegetables and mushrooms;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 100 g of strawberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: vegetable borscht, a piece of boiled veal;
- 20 minutes before snacking in the afternoon: a glass of water;
- Afternoon snack: greens, tomato and egg salad;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: salmon cooked with green beans.
The fifth day of the diet for the lazy
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: oatmeal with strawberries and honey;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 2 kiwis;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: vegetable casserole, rabbit meat;
- 20 minutes before snacking in the afternoon: a glass of water;
- Afternoon snack: vegetable salad, 100 g of boiled shrimp;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: arugula and tomato salad, baked trout.
The sixth day of a lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: 2 whole grain breads with feta cheese and a slice of tomato;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 2 peaches;
- 30 minutes before dinner: 2 glasses of water;
- Lunch: buckwheat pasta with seafood;
- 20 minutes before snacking in the afternoon: a glass of water;
- Afternoon snack: a glass of kefir;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: baked quail, pumpkin and tomato ragout.
The seventh day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: green egg and avocado salad;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 150 g of pineapple;
- 30 minutes before dinner: 2 glasses of water;
- Lunch: seafood soup, green salad;
- 20 minutes before snacking in the afternoon: a glass of water;
- Afternoon snack: 1 boiled egg;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: chicken, eggplant casserole.
Thus, it is necessary to drink at least 2-3 liters of clean water a day, which is important to divide into 5 doses.
We hope that the 7 menus for each day will help you to determine your diet and get maximum results without harming your health!