Is it possible to lose weight with yoga? The popularity of yoga has been growing rapidly in recent years. Not surprisingly, many ask: Does yoga help you lose weight? After all, there is a lot of physical activity and a lot of talk about the benefits of practice.
What is yoga?
Yoga is the oldest system of human self-development, which involves working with the body and mind. You achieve inner balance by regulating your body. We can say that yoga is a complex of possibilities, thanks to which you can get a beautiful figure, excellent health, bright eyes, learn to set goals and achieve them.
When it comes to weight loss, the result is not immediate. When there is progress in losing weight, there is a strong incentive to move forward. The only thing you need to be successful is regularity, desire and perseverance!
It is also noted that yoga reduces appetite and helps to avoid overeating. It is also true that training begins to enjoy from the very first sessions. This situation is noted in the works of physiologist I. P. As Pavlova's "muscle joy. "Therefore, yoga is not only a helper in losing weight, but also a means of self-regulation of the psyche.
Tips for beginners
There are many types and directions of yoga. Obese people, as well as thin people, it is better to start with simple practices - for example, with hatha yoga. This complex includes exercises - asanas that directly affect the weight.
It is important to choose a good trainer who can adapt the load to the individual characteristics of the body. In this situation, he works almost like a doctor: if a person is overweight and has problems with blood pressure, the coach chooses exercises that do not affect the condition of the heart muscle.
By the way, when yogis are asked how to choose the best teacher, they answer with a sly smile: "Follow your intuition. "Probably, this is true, because the coach must be pleasant and unique, otherwise there will be no results.
Which areas are more effective in burning fat?
If you are looking for an answer to the question "Is it possible to lose weight through yoga? ", Pay attention to special practices designed specifically for weight loss. These include Bikram Yoga and Hot Yoga.
Bikram yoga. The main principle of this direction. . . heat. It is believed that when the temperature in the gym where the classes are held, the muscles relax and the risk of injury decreases. In addition, the effectiveness of training in such conditions is higher than usual.
Bikram yoga speeds up metabolism, removes toxins, improves body elasticity, strengthens muscles and ligaments, relaxes and prepares a person for serious physical strength. And of course, it helps to lose weight. Fats do not tolerate high temperatures, and if this is combined with exercise, the excess weight passes without a trace.
Hot yoga works on the same principle. These subjects are very popular among weight loss.
What should you do?
Experts warn that hot yoga exacerbates pressure problems. Such practices are contraindicated in people with severe obesity. Weighing more than seven kilograms is the maximum limit for such activities.
You need to choose a direction based on your choices. Dynamic yoga is suitable for active people, for people with reduced stress resistance - relaxation-oriented experiences. Philosophers will love mantra yoga, and believers will love bakti yoga.
Yoga is suitable for everyone. You just have to be more discriminating with the help you render toward other people.
Is it possible to lose weight with yoga?
Of course, it is naive to believe that yoga classes will burn fat and do nothing else. Weight loss will be followed by fatigue and constant tiredness. You need to change from the inside, yoga will only help in this work and show the right way.