Can a mono diet be different? "Of course not! " - you will answer based on the knowledge that food is a diet of the same product according to the "mono" system, over time it becomes so boring that you want to stop eating completely so as not to see boring food.
Yes, it was until nutritionists offered a new method called the Favorite Diet - a kind of "blend" of mono systems to correct weight and a low-calorie healthy menu. Didn't you know? Then get acquainted!
Why - Darling
Many people ask: why is the technique so named? And how else to call this food system, even with small restrictions, when there is a kind of "unrestricted", but they are the ones who make the diet so popular that overweight people are happy to pass all the tests.
So why is this weight loss technology so popular?
- The menu is based on delicious products.
- Diet is different.
- Unlimited meals are allowed.
- Cooking takes a minimum of time.
- Diet is financially accessible to everyone.
- During the feeding period, the body is cleansed by this system.
- The menu is distinguished by a balance of vitamins and trace elements, so fans of the technique feel great without losing dizziness, fatigue and lethargy during weight loss.
- Losing weight in such a system is easy and convenient.
- Weight loss is rapid (some lose up to 10 pounds a week).
- The period (weeks) indicated in the diet passes imperceptibly, because you never feel hungry.
As you can see, the favorite diet, the results of which can exceed your expectations, is a "magic wand" for nutritionists who need to lose weight urgently without harming their addiction. Attractive, isn't it?
Method Features
As you can see, the duration of the weight correction system is one week. However, this nutritional technology should not be applied more than once every two months, because the body is still under stress during feeding, and frequent repetition can have a negative impact on health.
The effectiveness of the technique will be maximized if you continue for only 7 days. In the meantime, starting from the third day, on the contrary, you will feel a strength and lightness in your body.
It should be noted that the menu, as you remember, based on the "mono" technology Favorite Diet, is recommended for healthy people who do not do heavy work or write scientific work during weight loss. However, some people who are interested in technology will have to postpone their plans and start losing weight shortly after their health or other problems are resolved.
These individuals include:
- people suffering from diseases of the digestive system;
- women expecting a baby;
- new breastfeeding mothers;
- victims of liver or kidney disease;
- people with heart disease;
- those who have recently been exposed to poisoning, surgery, or an exacerbation of any disease.
In addition, patients with diabetes and hypertension should not be fed according to this system, such people should prefer more subtle methods.
Important to know!Didn't find the disease you were suffering from on the list? Ask your doctor if it is possible to lose weight on a favorite diet. Do not be afraid to do this, because otherwise this nutrition system will help you.
If you have a problem with constipation, nutritionists recommend that you cleanse your bowels before you start losing weight by taking an enema at night and taking a laxative before the first day of a new diet. Then the body will be cleansed. Otherwise, there is a risk that the accumulated sediments will slowly poison the body and cause dizziness, weakness and unpleasant headaches.
Advanced ration
It's time to move on to the main thing - what and how can you eat? So, my favorite diet is the menu of the week:
- Monday- drink. This means that you can drink as much and as much as you want during the day, except for alcoholic beverages, soda and sugary liquids. The amount of drinks consumed daily should not be less than two liters. Drinks such as tea (herbal or green), broths (very rich and unsalted), low-fat and unsalted dairy products were especially welcomed. Milk and whey are also allowed and can be diluted with water.
- Tuesday- yes to vegetables! You can eat any vegetable, plus flavor it with vegetable oil. What do nutritionists recommend for today? Salads (cabbage, beets, carrots), pumpkin casserole, tomatoes, cucumbers.
- Wednesdayrepeats the 1st day according to the diet.
- Thursdaywill be sweet, because today you can eat fruit, and "from the belly" - until full. Try to include grapefruit in the menu by all means, which is useful for the process of fighting fat, but just do not focus on it, because you need energy to finish and beat the fats? The only limitation for high-calorie grapes and filling bananas is that you pay attention to these fruits.
- Friday- Long live the mice! And that means you can afford meat (naturally lean and uncooked), seafood, eggs, fish dishes, and cottage cheese (low-fat).
- Saturdayrepeats Monday in the menu. For your health and lose weight, because you will already change significantly, that is, it will be easier to cope with the difficulties, and at the same time you will see everything for yourself.
- Sundayis a combination of the diet of the previous days. In fact, it goes back to normal eating - smooth and smart. Eat a few eggs for breakfast, then snack on some fruit. In the afternoon, treat yourself to a broth with some lean meat. The next two meals will be held in the afternoon under the motto of tea and lunch: vegetables and fruits. At your discretion, one of these tricks is a salad, the other is fruit.
Worth noting!On non-drinking days, you should consume at least 2 liters of water, but if you can not get a cup of rose water that will give you energy, other drinks are also prohibited.
Useful Tips
Some people feel weak on the first day, especially those who eat without any restrictions. Therefore, experienced fans of this technique are advised to reduce activity during the first day, do not go to training, do not go on business trips and do not have important meetings.
On your drinking days, don't ignore the broth that nutritionists recommend adding to your menu. It satisfies the body better than other drinks. Store juices are not allowed these days. If you don't already know, they contain a lot of sugar, which will quickly turn into another ugly wrinkle on your back.
When eating a plant-based diet (fruit / vegetable day), you should eat one meal every two hours, otherwise you run the risk of becoming very hungry and losing your diet.
And finally, the most important thing is to get out of it, which determines the result and what you look like at the end of the diet. It is impossible to dive as if you have been out of food for a month. Otherwise, the lost kilograms will immediately return to their places and will be even faster than they melted. You will be very disappointed, believe me, and maybe you will be disappointed in all diets. To prevent this, return to your normal diet without any problems - do not shake, gradually expand the menu and add a couple of new products daily.
Don't start with unhealthy, fatty, fried foods, such "experiments" can result in diseases of the digestive system, and you can start to get sick from foods that have not been in the diet for a week. However, this news is not always bad, because it is exactly so - after a diet and a hatred of this or that food, people completely restore their food culture, removing harmful foods and alcohol from the menu forever.
How do you get back to your normal diet? An example of a menu for a few days at the end of the diet:
- morning - 2 eggs;
- snack - fruit;
- lunch - soup with broth;
- afternoon tea - kefir;
- evening - a salad with a slice of lean meat.
Now do you understand why the Favorite diet is so named? Because it is impossible not to love it, because it means both delicious and plentiful nutrition, but also a surprising result.